Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Several kinds of porridge suitable for children, children will grow taller and less sick
Several kinds of porridge suitable for children, children will grow taller and less sick

Several kinds of porridge suitable for children, children will grow taller and less sick!

Winter and spring are dry seasons, so it is suitable for children to eat some soupy and watery foods.

It is not only good for digestion and absorption, repels cold and warms the body, but also has the effect of nourishing and moisturizing.

You might as well cook a bowl of delicious and nutritious porridge for your children!

Porridge contains both staple food and can be mixed with various meats and vegetables. It is delicious.

It is definitely the best choice for nourishing and nourishing children in early winter.

01. Nourishing blood and strengthening the brain: millet and red date porridge

Efficacy: Red dates and millet have high nutritional value. Boiled into porridge, they can nourish qi and blood, clear away heat and dampness, and nourish the stomach. It is good for the spleen, calms the nerves and strengthens the brain, and is especially suitable for children who are weak, have poor sleep, and are anemic. Ingredients: millet, red dates, brown sugar. Method: Wash the millet and soak it for 30 minutes; wash, core and cut the red dates into small pieces; put the prepared millet and red dates into the pot, pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly for 1 hour; When the porridge is cooked until thick, stir constantly with a spoon to avoid sticking to the pot; add a little brown sugar and melt it into the porridge 10 minutes before serving.

02. Nourish the liver and improve eyesight: Spinach and Pork Liver Porridge

Efficacy: Supplement iron and blood, nourish the liver and improve eyesight. If eaten by young children, it can prevent anemia, night blindness, and promote human metabolism. , conducive to growth and development. However, pig liver has a high cholesterol content and should be eaten once a week at most, not more. Ingredients: Pork liver, spinach, rice, salt. Method: Wash the rice and soak it in water for 30 minutes; cut the pork liver into thin slices and soak it in cold water to remove the blood; wash and chop the spinach and set aside; put the soaked rice into a pot and add water to cook it into porridge; Add the pork liver and spinach, stir well and cook until the pork liver is cooked, add a little salt to taste and turn off the heat.

03. Tonify the spleen and stop diarrhea: Lean yam porridge

Efficacy: Nourish the spleen and kidneys, promote digestion, arrest sweat and stop diarrhea, very suitable for those with weak constitution, indigestion and prone to diarrhea. For children to eat, it is also a very effective dietary supplement for diarrhea in autumn. Ingredients: iron rod yam, pork, rice, salt. Method: Wash the rice and soak it in water for 30 minutes; wash and mince the pork or dice it; peel, wash, and cut the yam into small pieces for later use; put the soaked rice into a pot and add water to boil it into porridge, then Add the yam cubes and minced pork, stir well and cook until the yam and pork are cooked; add a little salt to taste and turn off the heat.

04. Cold and Cold: Onion and White Japonica Rice Porridge

Efficacy: Relieves the exterior and dispels cold, harmonizes the stomach and nourishes the heart, suitable for children with cold and cold. Ingredients: green onion, ginger, rice, sugar. Method: Peel off the skin of the scallions, rinse and cut into sections; wash, peel and slice the ginger; wash the rice and soak it in cold water for half an hour; pour the rice into a pot and add an appropriate amount of water, bring to a boil over high heat and then add the scallions. section and ginger slices; then simmer over low heat to form porridge; add a little sugar to taste before turning off the heat, and it is ready to eat.

05. Nourishing yin and moisturizing: Egg and vegetable porridge

Efficacy: Nourishing lungs and blood, nourishing yin and moisturizing, nourishing spleen and stomach, promoting digestion, it is a very nutritious food Quick breakfast porridge, very suitable for malnourished children. Ingredients: rice, eggs, vegetables, salt. Method: Wash the rice and put it into a pot to cook into porridge; stir the eggs in a bowl and slowly pour them into the porridge, stirring while cooking; then add chopped green vegetables and cook for 3 to 5 minutes, then remove from the pot Just add an appropriate amount of salt to taste beforehand.

06. Appetite and eliminate stagnation: tangerine peel rice porridge

Efficacy: regulate qi and strengthen the spleen, appetizer and eliminate stagnation, resolve phlegm and relieve cough. It is suitable for children with indigestion and loss of appetite. Materials: tangerine peel, rice. Method: Wash the tangerine peel and cut into thin strips; wash the rice, pour it into the pot, add the tangerine peel shreds and an appropriate amount of water, and cook it into gruel.

Life is tiring, but you can’t retreat

Some people say that life is like the weather. No matter how accurate your prediction is, there will be unexpected changes. Let you know what it means. A sudden accident catches you off guard and leaves you defenseless. Life is like a battlefield. Even if you have all kinds of tenderness, you must wear hard armor. No one will care about your tears.

You don’t get much sympathy for your grievances, but more disdainful ridicule; what you get for your fragility is not the care of others, but the coldness of others’ peripheral vision...