During pregnancy, in order to supplement the fetus with enough nutrition, pregnant mothers always make up this and that, and as a result, they raise a whole body of fat. After B-ultrasound examination, the fetus is not as perfect as expected. What about the nutrition menu of having a fetus during pregnancy but not eating meat?

Dietary principle

Milk, grain, potatoes, meat, poultry, eggs, bean products, nuts, vegetables, fruits, seafood ... are the same throughout pregnancy. Eat less and eat more, and change the original three meals a day into four or five meals a day.

menu

Breakfast collocation: milk+eggs+bean bags+cold dishes; Lunch and dinner: the collocation of meat and vegetables is controlled at 1: 2. The staple food for lunch is rice; Dinner is mainly to drink miscellaneous grains porridge; Yogurt, nuts and dried fruits are the main snacks in the morning, while fruits and edible vegetables are the main snacks in the afternoon and evening.

cookbook

Breakfast: cereal or fresh milk or eggs; Lunch: steamed fish+vegetables (stir-fried); Dinner: soup (not nourishing soup)+chicken or beef or pork+vegetables+rice. According to different stages of pregnancy, the nutritional needs and weight gain of pregnant women are different.