1. Breakfast

100ml skim milk+100g fruit (half)+1 boiled egg.

Add food

100ml soybean milk (high uric acid is 100ml skim milk).

3. Lunch

200g vegetables (preferably cooked without oil)+100g fish (peeled) or lean seafood.

Add food

100g fruit (soybean milk is also acceptable).

5. main meal

150g thin boiled fungus+120g tofu or dried tofu+150g vegetables.

6. No extra meals for dinner

7. staple food recommendation

If you want to eat about 50g of staple food, coarse rice or caimi for dinner, eat less corn and sweet potatoes.

8. Exercise

Walk or jog at least 10000 steps every day (about 1- 1.5 hours).

9. Water consumption

Drink 2000 ml of water every day (do not overdo it).

lemonade

Before going to bed 150 ml lemonade or half a lemon bubble 1 hour.