Nutritional lunch recipes:
Formula 1:
Monday's germ rice, dried wax gourd, sweet celery, shredded Chinese cabbage, laver and egg drop soup and soybean milk are also good choices.
Tuesday barley rice plum chicken tomato scrambled eggs garlic cabbage mung bean barley soup pearl guava.
Wednesday's fried rice with ham and eggs is a comprehensive pot-stewed mushroom soup and banana.
Cut steamed buns on Thursday (2) Braised pork slices (2) Stir-fried sauerkraut, peanuts, sugar, noodles, sweet soup and oranges.
Friday spaghetti spit fish soup noodles spicy cake soybean milk.
Saturday germ rice, roasted meat with potatoes and spiced dried bean curd, purple Huang Qingjiang dishes, cucumber sparerib soup and fresh milk.
Sunday meal, salted chicken, steamed eggs, garlic and amaranth, Liu Ding, foam tea.
Recipe 2:
(1) shredded pork with wild bamboo shoots
Main course: fresh meat, water bamboo and round pepper.
Side dishes: cucumber, yuba, carrot and fungus.
(2) kelp silk-assorted vegetables
Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper.
Side dishes: celery, broccoli, oil gluten, water-soaked pigskin.
(3) shredded pork liver with leek sprouts-assorted vegetables
Main course: leek seedlings, pork liver and lean meat.
Side dishes: water bamboo, oil gluten, asparagus, fungus.
(4) Diced lettuce-mushrooms
Main course: fat and lean meat, lettuce and carrots.
Side dishes: agarwood, peanuts and shrimp skin.
(5) minced meat tofu-mushrooms and cabbage
Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds.
Side dishes: Chinese cabbage and mushrooms.
(6) Potato steak-mushroom and cabbage heart
Main course: steak, potatoes and celery.
Side dishes: rape, dried bean curd and mushrooms.
(7) Egg Meat-Lettuce
Main course: small eggs, fat lean meat, shredded green pepper.
Side dishes: lettuce, shrimp skin and wolfberry fruit.
Moreover, it is best for people to eat 24 kinds of food a day and at least 5 kinds at a meal.