Many people have questioned vegetarianism, thinking that people must eat meat. If they don't eat meat, they can't supplement animal protein, which is not good for health. In fact, not only ordinary people are vegetarian now, but also many stars, such as Andy Lau, who thinks vegetarianism is a very happy thing. Others will think that as a superstar, he has to face all kinds of top food every day, but his friends think that he is too strict with himself. In fact, Andy Lau herself feels comfortable being a vegetarian. One thing I enjoy is not as bitter as others think.
There are also many female stars who like vegetarianism, such as Hong Tao. Her personal concept of life is very simple, and she adheres to this concept in both life and diet. She thinks that vegetarianism is a natural thing, there is no need to do it deliberately, and there is no inner struggle like everyone thinks, that is, reading is smooth and comfortable. Many things are like vegetarianism. There is no need to complicate simple things. However, people will have a question about vegetarian actresses. They will think that vegetarianism is easy to get old, and vegetarianism will lead to problems in the body's absorption function, especially the lack of absorption of key elements in the body. In fact, as long as you eat according to the proportion of vegetarians in WHO, you won't have such worries at all.
Of course, if protein's intake is insufficient, the ability of body organs to resist external hazards will decline, but protein's supplement can also be obtained from soybeans and oats, which is not only healthy, but also environmentally friendly. Actually, the so-called healthy diet is relative. It can't be absolutely said that eating meat is not good, and it can't be said that vegetarianism is the most ideal lifestyle, as long as the nutrition is comprehensive, it is the healthiest.