First of all, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Exercise:
1. First pick out the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add water and bring it to a boil.
2. After boiling, simmer for 30 minutes. After the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.
Second, Shuanghong Buxue Decoction
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Practice: first clean all the materials, then add water to the pot, cook together until the sweet potato is cooked, and then add brown sugar to eat. Those who like to eat pumpkin can also use pumpkin instead of sweet potato.
Efficacy: This soup has the effect of nourishing blood and beautifying face, and female friends can use it for a long time.
Third, spinach and egg soup
Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.
Practice: Wash the spinach, cut it into sections, blanch it with boiling water, add ginger and salt after the water boils, and beat the eggs before cooking.
Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.
Four, eight-treasure black-bone chicken soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Rhizoma Atractylodis Macrocephalae and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Wash all the materials first.
2, the medicinal materials are slightly soaked, and the red dates are pitted.
3, black-bone chicken to dirty, tail, cut into pieces.
4. Put all the ingredients together in a saucepan, add 1 1,000 ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, then add salt to serve, for 2-3 people, or 1 twice a day.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Wusiwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.
Exercise:
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Six, Wuji Huangqi Decoction
Ingredients: 250g black-bone chicken and 30g astragalus.
Exercise:
1. Wash the black-bone chicken first and cut into pieces.
2. Remove impurities from Radix Astragali and wrap them in clean gauze.
3. Then put Astragalus membranaceus and black-bone chicken together in a casserole and stew with slow fire. When eating, you should eat both black-bone chicken soup and black-bone chicken.
Efficacy: tonify qi and blood, tonify liver and kidney and regulate blood circulation. It is suitable for palpitation, shortness of breath, puerperal qi deficiency, dizziness and irregular menstruation caused by deficiency of both qi and blood in women.