As we all know, the thyroid gland is an important organ of the human secretory system. By synthesizing thyroid hormone, metabolism can function normally. However, the thyroid gland is very fragile and easily damaged. Therefore, we should pay attention to eating habits and regulate thyroid in daily life.
Tips: Patients with thyroid nodules should evacuate these three breakfasts from the table as soon as possible and keep their mouths shut.
1, kimchi
Many people like the habit of eating pickles for breakfast, and some porridge and steamed bread constitute a common breakfast for many people. However, in the production of this kind of food, salt, as an important raw material that can be stored for a long time, is often subject to higher price adjustment.
The common edible salt in China belongs to iodized salt. Regular consumption will lead to excessive iodine in the body, increase the burden on the thyroid gland and lead to nodules.
So to treat pickles correctly, it is ok to eat them in moderation, but don't eat them often.
2, overnight dishes
In our country's eating habits, dinner is generally very rich, and it is inevitable that we can't finish it. It will be put in the refrigerator and heated the next day.
I believe many parents have this habit, because they formed the habit of thrift when our country was poor at that time. But meals like this are easy to breed bacteria and form nitrite, which will stimulate the thyroid gland and force it to be abnormal, which is very harmful to the body.
3. Fried dough sticks and oil cakes
Fried dough sticks and oil cakes occupy a great position in people's breakfast, and people generally like to eat them. However, this fried food will leave a proper amount of food in the food, and excessive intake will lead to obesity.
These foods are easy to produce harmful substances after being fried, which will stimulate the body and induce nodules. So, if you want to recover, try to avoid this breakfast.
Usually, thyroid nodules, the body will have these symptoms.
Abnormal weight
There will be swelling in the neck.
Weak body, easy to catch a cold.
Sleep quality decline
Negative emotions are common and unstable.
Suffering from thyroid nodules, doing two more things in daily life is conducive to the elimination of nodules.
1, moderate exercise
Physical health is the premise of overcoming any disease, and daily exercise is the best way to improve physical fitness. Exercise can improve the body's immunity and regulate metabolism, which is beneficial to the recovery and development of thyroid.
2, regular inspection
When suffering from thyroid nodules, you must go to the hospital regularly for examination. You can know how much your illness has progressed through the examination, and the doctor can give advice on the symptoms.
# A healthy summer #