1, reference age 12 months or more, baby who is not allergic to food, food preparation, shrimp 100g/ seafood mushroom 80g broccoli 20g carrot 40g/ 15g starch/Japanese tofu, two auxiliary materials: oil/salt/fresh mushroom powder/.
2, shrimp with lemon slices or ginger slices, marinate in advance 15 minutes to deodorize. * If you use lemon slices, you can squeeze the lemon juice into the shrimp and stir it first, and then marinate it with lemon, which will not only remove the fishy smell but also bring some fruit aroma.
3. Broccoli is broken into small flowers, carrots are peeled and cut into filaments, and Japanese tofu is cut into small pieces. * This time, I specially chose Japanese tofu with tender and smooth taste, which is mainly made of eggs. Sisters can also make it with tender tofu.
4. Blanch broccoli, shredded carrots and seafood mushrooms in a boiling water pot and remove them for later use.
5, on the surface of the tofu block, evenly wrapped with a layer of starch. Corn starch and potato starch can be used at home.
6. Brush the oil in the pot and fry the wrapped tofu in the pot until it turns over.
7. Then turn the tofu over, fry until both sides are slightly yellow, and take it out for later use.
8. Brush the oil in another pot, first add the marinated shrimps and stir fry until the shrimps change color.
9. Then add shredded carrots, Pleurotus ostreatus, tofu and broccoli, and stir-fry all the ingredients evenly.
10. Sprinkle appropriate amount of water starch on the surface and continue to stir fry. Water starch I used 5 grams of starch+100 grams of water to stir evenly as the final thickening to improve the taste of the dish.
1 1. Finally, add fresh mushroom powder and salt to taste and stir-fry until the soup is thick.
12, enter the disk.
13, Japanese tofu tastes invincible and tender, and the collocation of shrimp and seafood mushrooms is also full of flavor. Clip in an entrance, it's too slippery to swallow! I just want to savor it in my mouth for a while, and my heart and stomach are instantly captured.
1. Enhance human immunity
Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees.
Pass milk
If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can play a role in promoting lactation.
3. Relieve neurasthenia
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
4. Conducive to recovery after illness
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Eliminate "time difference"
Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!