Eating more vegetables is not only good for your health, but also reduces the burden of big fish and big meat on your stomach in the new year! During the Chinese New Year, big fish and big meat are inevitable. Lin Mingnan, vice president of Chiayi Dalin Tzu Chi Hospital, said that vegetable food can improve chronic diseases and be more friendly to the environment. Nutritionist Jing wong suggested that vegetables should be put on plates, sauces should be diluted with water, and salt should be replaced with natural spices to help people spend an auspicious and healthy year in the Year of the Pig.
Processed meat has high cholesterol content and is prone to stroke.
Lin Mingnan said that vegetables and foods contain a lot of nutrients and are healthy for the body and the environment. According to research, long-term consumption of vegetables can improve the symptoms of diabetes, gout and cardiovascular diseases, especially eating too much processed meat will increase the risk of colorectal cancer. At the same time, limited evidence also shows that eating too much may cause gastric cancer. In addition, eating too much meat for a long time can easily lead to crises such as high cholesterol and stroke.
Vegetarianism saves the planet, and carbon reduction and utilization are more environmentally friendly.
In his speech at the United Nations Climate Change Conference in Paris, Lin Mingnan said that by changing everyone's behavior, such as using environmentally-friendly tableware and saving water and electricity, everyone can reduce carbon, energy and consumption within their power, and make contributions to protecting the earth together. Just as environmental volunteers try to recycle, technology can reuse recycled bottles and make products such as bristle warm vests and sunglasses, which are more environmentally friendly.
Vegetables and New Year vegetables are healthier. Don't eat too much sauce.
Nutritionist Jing wong Xian shared how to use the concept of vegetable food to eat healthy and delicious food. She said that there are more and more people eating vegetable food recently, and the cooking methods of vegetable food are ever-changing. Besides being nutritious and delicious, it also makes people healthier. In particular, vegetables can purify the blood, and rich fiber can prevent constipation. Chinese New Year dishes can be decorated with spinach, Qingjiang cuisine and cauliflower. Cook as much ingredients as possible and stir fry less, which symbolizes the reunion of hot pot soup base. Using vegetables or seaweed soup as soup base can not only increase the sweetness of vegetables, but also reduce the burden of oil.
Jing Huangxian said that sauce is an indispensable ingredient in hot pot. It is suggested that the sauce should be diluted with water first, and the salt can be replaced by natural spices or vanilla plants, such as chopped green onion, white radish sauce and pepper, which are all refreshing and less cumbersome combinations. The Spring Festival is a good time for family reunion. Encouraging people to try to eat vegetables for the New Year can not only improve nutrition, but also be healthy without burden.
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