In the recipe of confinement for 30 days, after giving birth to a child in real life, after four weeks of conditioning, the physical strength, stomach and spirit of the parturient can be recovered very well. However, it will take some time for pregnant women to recover, and many pregnant women have to breastfeed their babies, so they need to pay special attention to their diet. So let's take a look at the recipe of confinement for 30 days!
Maternal confinement for 30 days. Diet for three days before labor 1 nutritious diet.
1, Caesarean mother: liquid food 1 day, do not eat flatulence food, such as sweet potatoes, radishes, potatoes, etc.
2, natural birth mother: the first 1 day, drink liquid things, egg drop soup, milk, brown sugar water. The second day is mainly semi-liquid, such as millet porridge, and you can't drink too much soup from the third day to the fourth day.
Attention: perineal injury, less residue and no residue diet.
Postpartum conditioning trilogy
The first stage of "liquidation": (from day 1 day to day 12)
Representative ingredients: crucian carp, silver carp, black-bone chicken, red bean, coix seed, fig, day lily, towel gourd, peanut, water bamboo, motherwort, glutinous rice, etc.
Representative dishes: Yongquan soybean milk, fermented eggs, Tianqi steamed black-bone chicken, sesame oil chicken (sesame oil), crucian carp milk soup, peach kernel lotus root soup, red bean paste and so on.
Nursing efficacy: eliminate excess water in the body, remove lochia in the body, clear the bowels, relax the bowels, strengthen the spleen and stimulate appetite, and promote lactation.
The second stage of "adjustment": (day 13 to day 20)
Representative ingredients: black-bone chicken, octopus, pig tail, pork loin, shrimp, black beans, walnuts, chestnuts, Eucommia ulmoides, bird's nest and so on.
Representative dishes: sesame and black bean soybean milk, sesame oil pork loin, Eucommia kidney flower, peanut octopus pig's foot soup, papaya stewed bird's nest and so on.
Nursing efficacy: nourishing liver and kidney, beauty beauty, etc.
The third stage "supplement": (from the 2nd1day to the end of puerperium)
Representative ingredients: mutton, native chicken, shrimp, beef, partridge, sea cucumber, abalone, donkey-hide gelatin, red dates, longan, Chinese angelica and prepared rehmannia root.
Representative dishes: beauty beauty Soymilk, Danggui Ginger Mutton Soup, Shiquan Dabu Soup, Sesame Chicken, Braised Liaoshen in abalone sauce, ejiao jujube Soup, etc.
Nursing efficacy: nourishing qi and blood, beautifying and reducing blood fat, and regulating physique.
Maternal 30-day diet 2 can eat yam during lactation.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten.
The benefits of eating yam during lactation:
1, fresh yam is rich in vitamin C, which can enhance the resistance of nursing mothers and provide better breast milk for babies.
2, breastfeeding mommy needs to feed the baby, so the general sleep quality will not be too good, and yam is rich in a variety of amino acids and minerals, which has a calming effect.
Precautions for eating yam during lactation
1, lactating mommy should not eat pork liver yam this year. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, after eating pork liver, it is not advisable to eat yam.
2. Yam contains a lot of starch, so you will feel full after eating. Mommy with poor spleen and stomach function should eat it in moderation.
During breastfeeding, mothers may not have time to cook or eat regularly, so you can prepare some nutritious snacks around you, and yam can also be steamed and put aside. Once you want to eat, you can enjoy it.
Recommended recipe: yam black chicken soup
Ingredients: black-bone chicken 1, yam, ginger, medlar, salt.
1. Wash the black-bone chicken, cut it in half, put cold water in the pot, boil the water and take it out.
2, yam peeled, and big, ginger washed and sliced, medlar soaked in warm water for a while.
3. Put the blanched black-bone chicken and ginger slices into a casserole, add enough water, boil over high fire, and simmer for 1.5 hours.
4, add yam and medlar, continue to stew for half an hour, add appropriate amount of salt to taste.