In fact, the most important job of staying young is anti-oxidation. Many people think that only through expensive skin care products and health care products, or going to beauty salons for maintenance, can we play an antioxidant role and effectively avoid the growth of wrinkles. In fact, through some common foods in daily life, it can also play an antioxidant role, and it is antioxidant from the inside out, not just limited to the surface.

The first kind of food is common onion, because onion contains sulfur and selenium, both of which have good antioxidant effects. Therefore, we can usually use onions as auxiliary materials for cooking, which can avoid eating onions alone and play a role in seasoning. For example, scrambled eggs with onions are very good. People who usually want to eat antioxidant can learn more recipes in this area.

The second food is tofu. Tofu is also a common food in our daily life, and it is rich in protein, so it can play the role of beauty beauty. Tofu can also effectively prevent a variety of cardiovascular diseases, so it is also true that eating tofu for the elderly can effectively resist aging. After all, when you are well, you will naturally look better and better.

The third food is cabbage. As one of the vegetables, it is rich in vitamins, so it has very good anti-oxidation and anti-aging effects. You can usually eat cabbage in salad, which is nutritious and fat-reducing. Usually, people with beauty needs and weight loss needs can try to make cabbage salad, which is delicious and nutritious. At the same time, cabbage can also effectively prevent cancer.