What do you eat with thick blood and high blood fat?

Question 1: What oil is suitable for people with thick blood lipids and high blood lipids? 1 Garlic: Garlic can increase high-density lipoprotein in the blood and help prevent arteriosclerosis.

② Eggplant: The decomposition products of eggplant in intestine can be combined with excess cholesterol and excreted.

③ Mushrooms and auricularia auricula: It can lower blood cholesterol and triglyceride. According to the research, its cholesterol-lowering effect is stronger than that of Antoine 10 times.

④ Onion and kelp: Onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition.

⑤ Soybeans: Researchers found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially low-density lipoprotein related to atherosclerosis.

⑥ Tea: Tea can reduce blood lipids, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas.

⑦ Fish: Fish contains a lot of high unsaturated fatty acids, which is beneficial to lower blood cholesterol.

(8) Vegetable oil: It contains unsaturated fatty acids necessary for human body and can lower blood cholesterol, especially sesame oil, corn oil and peanut oil.

Pet-name ruby other foods, such as hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.

Hawthorn, lemon, tomato, red grape, celery, spirulina, carrot, apple and kiwi fruit.

Question 2: What do you eat with thick blood and hyperlipidemia/what do you eat with hyperlipidemia? First of all, we need to pay attention to the adjustment of diet, light and digestible food, don't eat high-fat and greasy food, don't eat more fruits and vegetables, and don't eat more animal offal such as pig liver and tripe.

Question 3: What do you eat with thick blood and high blood fat? Pay attention to diet, eat less spicy and greasy food, drink more water and eat more fruits and vegetables. Avoid drinking strong tea and coffee, and pay attention to routines. You can eat more carrots, carrots, sweet potatoes, corn, wogua and the like, as well as mustard cherries, carrots, wild vegetables and so on.

Question 4: What should people with thick blood lipids eat more? Emphasize that diet should be light, quit smoking and drinking, and participate in sports properly is the most thorough treatment. Some people advocate that the simple and effective method is to drink a cup of light salt water or cold boiled water in the morning, at noon and at night, especially in summer when the incidence of blood viscosity is high. Some people even suggest that the elderly should develop the habit of drinking water without thirst. Some studies believe that drinking tea has anticoagulant effect. Auricularia auricula has hemolytic effect, and long-term drinking and eating can prevent thrombosis.

Onion, celery, broccoli, tomato, coix seed, corn, soybean, black bean, bean product, garlic, ginger, asparagus, hawthorn, walnut, milk, vinegar, etc. They all have the effects of reducing blood fat, inhibiting cholesterol synthesis and reducing blood viscosity to varying degrees, so you can eat more. Drugs such as vitamin C, vitamin E, aspirin, dipyridamole, and compound Shen Chang can improve blood vessel function and can be taken under the guidance of a doctor.

Question 5: What food do people with thick blood lipids eat? When cholesterol is high, even if you take cholesterol-lowering drugs, you can't control cholesterol below the target value for a long time if your diet is unreasonable. Therefore, for people with high total cholesterol, diet control and moderate exercise are more important and should be paid attention to. So what should you eat when your total cholesterol is high? Experts pointed out that a diet with high total cholesterol should pay attention to the following matters. Steps/Methods Eat less or no food with high content of animal viscera and egg yolk. According to the standards recommended by the American Heart Association, people with high total cholesterol should control the cholesterol content in their diet, usually below 300 mg or less. Special note: the cholesterol content in 1 egg yolk is usually 250 ~ 290mg；; Eat less fat and meat oil. It is also important to reduce the intake of saturated fat when the total cholesterol is high, while the saturated fat content in meat, eggs and milk foods, especially in fat, meat oil and viscera, is relatively high. Special note: Saturated fat can increase low density lipoprotein cholesterol (LDL-C) in blood, thus promoting cholesterol increase. Eat more foods rich in dietary fiber such as vegetables, fruits, bacteria and algae. Such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on. The liver uses cholesterol to synthesize cholic acid, and some cholic acid metabolites are excreted with feces. A large number of studies show that dietary fiber contributes to the excretion of cholesterol, thus reducing total cholesterol. Therefore, when the total cholesterol is high, it is very important to eat vegetables, fruits and bacteria. Olive oil, tea oil, corn oil and rapeseed oil can be eaten together with vegetable oils such as soybean oil and peanut oil. These foods contain monounsaturated fatty acids, and a large number of studies have proved that monounsaturated fatty acids can reduce low density lipoprotein cholesterol (LDL-C), thus reducing total cholesterol. So what should I eat when the total cholesterol is high? These foods need to be eaten. Both fish oil and lecithin can reduce triglycerides and blood lipids, but the effect of lowering cholesterol is small. Triglyceride is an accomplice of cholesterol in human body, so eating fish oil and lecithin is still useful for people with high total cholesterol. Oatmeal: In addition to oatmeal, apples, orange fruits and dried beans such as kidney beans, soybeans and eyebrow beans are also rich in water-soluble fiber. Bean products: The phytosterol contained in bean products can prevent the intestinal tract from absorbing cholesterol in food, the lecithin can prevent cholesterol from depositing on the blood vessel wall to form atherosclerotic plaques, and the soybean protein can significantly reduce the total serum cholesterol. Low density lipoprotein and triglyceride levels. Isoxanthene in soybeans also helps to lower cholesterol, so eat more soy milk, tofu and soybeans. Fish: Fish is rich in unsaturated fatty acids, which can reduce blood cholesterol and triglyceride, increase high density lipoprotein, inhibit blood agglutination and prevent arteriosclerosis. Fish, especially salmon and tuna, contain omega-3 fatty acids, which have long been proved to help lower cholesterol. It is recommended to eat fish two or three times a week instead of meat. Auricularia auricula and Lentinus edodes: Auricularia auricula has the functions of resisting platelet aggregation, lowering blood lipid and preventing cholesterol deposition. Lentinus edodes has the functions of regulating human metabolism, lowering blood lipid and blood pressure, and reducing the contents of fat and cholesterol in the liver.

Question 6: Blood is thick and blood fat is high. What food is so light because it is pure and high? Eat more vegetables and fruits. Exercise.

Question 7: What fruit is good for hyperlipidemia? What should hyperlipidemia eat? High blood viscosity, mainly low-fat diet (hyperlipidemia can cause high blood viscosity), lowering blood lipid (simvastatin) and proper exercise. Also pay attention to whether there is high blood pressure (because some patients with hyperlipidemia are often accompanied by high blood pressure). If there is high blood pressure, it is necessary to carry out antihypertensive treatment. 1. For people with high blood viscosity, doctors emphasize that diet should be light, quit smoking and drinking, and take part in exercise properly. Excessive smoking and drinking can lead to blood thickening, so the elderly who like alcohol and tobacco should drink a large glass of boiled water after getting up in the morning and before going to bed at night, which can reduce the blood viscosity. 2. Some people argue that a simple and effective way is to drink a cup of light salt water or cold boiled water in the morning, at noon and at night, especially in summer when the incidence of blood viscosity is high. Some people even suggest that the elderly should develop the habit of drinking water without thirst.

Question 8: What should we pay attention to in a high-fat and high-viscosity diet? Suggested diet: 1 Diet is easy to be light, and eat more fruits and vegetables. Eat less food with high animal viscera and cholesterol. We should stick to a reasonable diet and a balanced diet with low cholesterol. Eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, beans, bean products, cereals, fruits and vegetables. Only in this way can we reduce the components in blood lipids and eat less animal viscera such as fat meat, dairy products, egg yolk, brain, liver, kidney and intestine. These things are the concentration of cholesterol.

Question 9: What oil is suitable for people with thick blood lipids and high blood lipids? 1 Garlic: Garlic can increase high-density lipoprotein in the blood and help prevent arteriosclerosis.