Eat only vegetables, not rice every day. After a month, you will still be fine. Don't think that there are any carbohydrates in the staple food. If you don't eat the staple food, you will lack carbohydrates. There are also carbohydrates in vegetables, especially those with more crude fiber. You can lose weight if you don't eat staple food for a month. Losing weight has little to do with what you eat, but much to do with how much you eat.

1. Rice is the staple food of most of us. Of course, steamed bread and noodles are also the staple foods in our country. Rice contains a variety of nutrients, many of which are essential to the human body, up to 90%. The main component of rice is carbohydrate, and it also contains amino acids, rice protein and vitamin B group. Rice is also a high-calorie food. Try not to eat too much rice for dinner.

The taste of rice depends on the kind of rice. Everyone knows that northeast rice is delicious, northeast rice belongs to japonica rice, and most of the rice grown in the south is indica rice. The rice cooked with this rice has no rice flavor. I think the worst thing is brown rice. His mouth is full of scum. But the nutrition of brown rice is the most comprehensive, and eating a certain amount of brown rice will not raise blood sugar. Suitable for diabetic patients.

3. While I am waiting for the next month, some older women have gestational diabetes, and it is very serious, so the staple food of each meal is controlled at around150g, and all brown rice is eaten. If you cook at home, you can add a little brown rice to japonica rice, which will make the rice more balanced. If you are healthy, don't add too much, because the taste is really bad.

The word vegetable contains almost all edible plant components. Vegetables are rich in vitamins, including carbohydrates, so eating vegetables without rice can also supplement carbohydrates without causing nutritional imbalance. Of course, the premise is that you can't do too much exercise and just stay there beautifully. Losing weight in a month may not be much, but eating vegetables instead of rice can control your weight.

Losing weight is related to the amount of food you eat, not the kind of food you eat. You eat meat every day, but eating a slice is definitely different from eating a bowl. Change three meals a day with midnight snack to two meals a day without midnight snack, or change midnight snack to fruit. And eat only 7-8 minutes full every meal, so that you can lose weight even if you don't exercise. It doesn't matter to have a big meal once in a while.