Basque sugar-free cake, a must-have dessert to lose weight and produce ketone, is not fat that leads to obesity. Excessive sugar intake and unhealthy carbohydrates are converted into fat storage in the body.

Oil should be taken in every day. The reason why you don't drink water to cook every day during the period of losing weight is actually because this fat is of high quality, much better than that in fried fat, and cheese can also supplement calcium.

When you lose weight, eat less staple food and dessert, and eat more vegetables, white meat and cheese.