With the acceleration of the pace of life, the pressure in all aspects of society has been comprehensively improved. Cerebral blood supply deficiency is becoming more and more common in clinic. Insufficient blood supply to the brain can cause dizziness, numbness of limbs, memory loss, slurred speech, inflexibility of limbs and other symptoms, which brings great troubles to our lives. At the same time, it is also a relatively dangerous clinical symptom, most of which will not directly kill, but because of its complications, the mortality and disability rate are high. Today, I will focus on the recipes of cerebral blood supply deficiency, and carry out popular science and diet therapy in my life. Prevent such symptoms.

Food suitable for people with insufficient cerebral blood supply;

1, asparagus

Asparagus is very common on the table of daily life, and this vegetable is very delicious and has high nutritional value. People with insufficient blood supply to the brain can often eat asparagus, which can effectively help improve the blood circulation ability in the body and dilate blood vessels.

Step 2: garlic

Garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Because garlic contains allicin and vitamin B 1 to synthesize allicin, the effect of allicin is 2-4 times stronger than vitamin B 1. Therefore, when glucose and vitamin B 1 are sufficient, eating garlic can promote glucose to be converted into more energy for the brain to use and alleviate the symptoms of insufficient blood supply to the brain.

3. onions (surname)

Onions contain a substance called disulfide, which has many benefits for the body. Most importantly, it can regulate blood lipids and blood coagulation. Eating onions regularly can improve the blood vessel elasticity in the body, because onions contain a lot of antioxidants, which can effectively reduce the blood supply shortage in the brain.

4. Kiwifruit

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime, which has a good effect on maintaining cardiovascular health.

5. tomatoes

Eating tomatoes can enhance the body's antioxidant capacity and enhance the elasticity of blood vessels. So as to speed up the metabolism inside the human body and clean up the waste in blood vessels. Eating more tomatoes can also improve brain sclerosis and effectively solve the problem of insufficient blood supply to the brain. Therefore, people with insufficient blood supply to the brain can often eat tomatoes, which helps to maintain blood vessel health.

6.auricularia auricula

Auricularia auricula has a significant inhibitory effect on platelet aggregation and is also a "good medicine" to prevent arteriosclerosis. Because the higher the platelet, the greater the possibility of cerebral blood supply insufficiency and thrombosis, so auricularia auricula is very effective in preventing arteriosclerosis and thrombosis.

If there is a hidden danger of insufficient blood supply to the brain around you, please forward this article to him/her in case of emergency.

I'm Lu, chief physician of Cardiovascular and Cerebrovascular Department. If you have any questions, you are welcome to exchange private messages.

Pay attention to me, make progress together, build healthy cardiovascular and cerebrovascular diseases, and embrace high-quality life.