Boiled Basha fish is a good choice. First, we need to slice the Basha fish, add some egg whites, some raw flour, some cooking wine and some salt to the Basha fish, and then stir them evenly by hand until the egg whites are completely foamed. When the meat of Basha fish is completely prepared, we need to put some oil in the pot. When the oil is hot, we can add dried peppers and some vines and stir fry together. We should put some oil in the pot, pepper and onion in turn, ginger, some onions and a proper amount of soy sauce. Stir-fry and add boiling water. We should put some salt in the water and add some chicken essence. At this time, put a piece of Bazaar in the pot. Then put a piece of Basha fish meat. When you put the fish meat, you should remove the extra egg liquid on the table, otherwise it will be easy to egg, and it is best to stir it with chopsticks. When the Basha fish is cooked, turn off the heat and sprinkle some chopped green onion and coriander when you are out of the pot.

Nutritional value of Basha fish

Basha fish is very rich in nutritional value. First of all, it tastes delicate and delicious. At the same time, it is nutritious. Basha fish is rich in protein, vitamin A and various minerals. Eating Basha fish can help invigorate qi and relieve cough. If you have a weak cough and asthma, eating Basha fish is very good.

Basha fish has a refreshing and anti-aging dietotherapy effect. If you have anemia, premature aging, malnutrition, postpartum weakness, neurasthenia and other discomforts, eating Basha fish will help alleviate it. Basha fish is rich in high-quality protein and vitamins, which can help us to promote the metabolic rate of the human body and effectively improve the functions of various organs in our body. Moreover, Basha fish is rich in trace elements, among which calcium is very rich, which can help us effectively promote bone development and prevent osteoporosis.

Basha fish also has certain antioxidant components. Regular consumption can help us clean up free radicals in the body, delay aging, prevent anemia and malnutrition, and help alleviate problems such as physical weakness.

How to deal with Basha fish

You need to be prepared before eating Basha fish. First of all, the abdominal cavity of Basha fish must be thoroughly cleaned, especially the part attached to the spinal suture. This is very easy to have dirty blood residue. At this time, it needs to be completely squeezed. When cooking Basha fish, you must completely remove the black membrane on the inner wall of the abdominal cavity. Because there are all kinds of harmful substances in this black film, it must be cleaned up when cutting fish. It needs to be cut along the fishbone, which can effectively avoid the problem of broken fish.

It is also important to do a good job of deodorization when dealing with Basha fish. First of all, you should choose to cook with live fish. Fresh fish is more suitable for cooking. Be sure to scrape the black film inside Basha fish. When washing Basha fish, it is best to choose warm water, which can make the fishy smell removal effect good. Finally, after the Basha fish is scaled, we can directly rub it with dry flour and then clean it. We can also wash the Basha fish and deodorize it at the same time.

How does the baby eat Basha fish?

Basha fish is very suitable for babies, because it has no thorns and its taste is easy to digest. First, wash the Basha fish, pour cooking wine on the surface of Basha fish, then sprinkle a little salt and add a proper amount of sugar. Finally, sprinkle with minced onion and ginger, marinate Basha fish for half an hour, and then start steaming. Add more water to the pot and steam over medium heat for 40 minutes. When it is completely cooked, you can choose to take it out of the pot and dig it for your baby with a spoon. It tastes good, is easy to absorb, and is very suitable for babies to eat.