Senior nutritionist of China Nutrition Association. "From a nutritional point of view, we can't give priority to meat. With vegetables, seasonal vegetables are the best. The ratio of meat to vegetables should be 1∶4. Suggestions.

I recommend several dishes to you:

1. Sliced black fungus (red meat is rich in nutrition, but high in fat. Auricularia auricula has the function of clearing fat. This dish not only ensures nutrition, but also prevents obesity.

2. Braised pork ribs (containing bone glue, which can promote the absorption of calcium and improve human immunity)

3. Cold spinach (rich in iron, sour, spicy and spicy, which can play an appetizing role)

4. Cold kelp silk (kelp is alkaline, usually practical meat is acidic, which can play the role of acid-base neutralization; In addition, weak alkaline system is not easy to get sick; Kelp needs to be soaked for more than 8 hours)

5. Cold cucumber (cucumber contains more vitamins and can metabolize toxins in the body, so it should be eaten raw).

6. Porphyra soup (with high vitamin content, it is an indispensable element for human body)

7. Tomato soup (tomatoes in this season are generally healthy and rich in nutritional value without artificial chemical pesticides)