Too much waste in capillaries will affect the fluidity of blood, cause brain fainting, increase the viscosity of blood, and cause the risk of cardiovascular and cerebrovascular diseases. Therefore, eating more onions to help clean up vascular garbage can effectively prevent cardiovascular and cerebrovascular diseases.
Second, onions can prevent cholesterol from rising. Onions are rich in sulfate, which is the reason why onions have a pungent smell. The main components are propionyl chloride, methyl ethyl chloride and diallyl sulfide. They can prevent blood cells from accumulating, prevent cholesterol from increasing and improve blood vessel health.
Third, onions can dilute blood. Onions are rich in prostacyclin A, which is a pure natural blood dilution chemical. Prostacyclin A can also dilate human blood vessels. The intake of prostacyclin A can prevent the blood viscosity from rising, and can also promote the blood to be smoother. Thereby reducing the probability of cardiovascular and cerebrovascular diseases.
4. Onions can decompose carbohydrates and reduce blood lipids. Onions are rich in phenylpropanoic acid, which can help body cells use sugar. Proper intake of phenylpropanoic acid in urine can reduce the sugar in blood. Combined with prostaglandin's ability to dilute blood, onion can lower blood sugar very well.
5. Onion can prevent arteriosclerosis and reduce blood lipid. Onion is rich in diallyl sulfate, which has a strong practical effect of cleaning up vascular garbage and preventing arteriosclerosis. In addition, onion also contains oak bark compounds, which have a good preventive effect on hyperlipidemia and myocardial infarction.
Sixth, the best way to eat onions is rich in vitamins and dietary fiber. Continuous high-temperature cooking will destroy the nutrients in onions, so the best way to take onions is to mix cold dishes. It is best to choose purple onion for cold dishes, because purple onion tastes heavier and is sulfate in onion. Therefore, purple onion has a stronger effect on cardiovascular and cerebrovascular diseases.
Cardiovascular and cerebrovascular diseases are urgent problems for many middle-aged and elderly people. Regardless of cardiovascular and cerebrovascular diseases, you should eat more onions. Onions can help the capillaries to remove garbage, dredge blood vessels, prevent blood vessel aging and promote the circulation of blood commodities. Besides eating more onions, we also need an effective diet, so as to minimize the chances of cardiovascular and cerebrovascular diseases.