Ingredients: tomatoes (2), cabbage (1/4), minced garlic (1 spoon).

Seasoning: oil (3 tbsp), salt (1 tbsp), Haitian seafood soy sauce (1 tbsp), chicken powder (1/2 tbsp), sesame oil (1/3 tbsp).

Exercise:

1 Wash the tomato and cut it in half, cut off the pedicle, and then cut it into blocks.

2 Wash the cabbage, cut into pieces, remove the core and cut into strips.

3 Boil the water in the pot, add 1 tbsp salt, add cabbage for 30 seconds, scoop up the supercooled river, and drain the water for later use.

4 Boil 3 tablespoons of oil, stir-fry minced garlic with low heat, pour in tomato pieces, and stir-fry with high heat until soft, rotten and juicy.

5 pour in shredded Chinese cabbage and stir well. Add 1/4 tbsp salt, 1 tbsp Haitian seafood soy sauce and 1/2 tbsp chicken powder to taste.

6 Pour in 1/3 tablespoons of sesame oil, quickly soak the ingredients in the pot, and serve.

skill

1. Chinese cabbage, also known as cabbage, is sweet in taste and flat in nature, which is beneficial to the dietotherapy of kidney, viscera, joints, eyes, ears and heart.

2. Cabbage should fly in the water, blanch until it is half cooked, break its raw taste, and then cross the cool river to keep the cabbage crisp.

3. Stir-fry the tomatoes until they are soft, rotten and juicy, then pour in the cabbage and stir fry. This method can make tomatoes taste stronger and better.

4. After the cabbage flies over the water, it should not be fried for a long time, otherwise it will lose its sweet and crisp taste.

5, in the process of cooking, remember not to add water, because tomatoes will seep into the soup after cooking. If you add water to stir fry, there will be too much water in the dish, which will dilute the taste.

What to fry first, cabbage and tomatoes?

Stir-fried cabbage and tomatoes first.

material

Half a cabbage, 1 tomato, 2 tablespoons tomato sauce,

Accessories: 2 cloves of garlic, appropriate amount of oil and salt.

Steps of frying tomatoes with Chinese cabbage

1. Preparation materials: Chinese cabbage (only half used) is washed, shredded and drained, the bottom of tomato is scratched with 2 knives, then scalded in water for a while, peeled and sliced, and garlic is patted flat;

2. Heat the oil pan, saute the garlic and stir-fry the cabbage until soft;

3. Scoop the cabbage aside and fry the tomatoes a few times;

4. Stir-fry tomatoes and cabbages until all materials are soft and cooked, and season with salt.