Last time I went home, my parents prepared a big table of good dishes, which made me full.

During dinner, my little nephew happened to drop in and keep him for dinner. Originally, I was thinking of a table full of good dishes, which the child should like very much, but he only eats meat dishes, not vegetables.

I think this will lead to unbalanced nutrition, so I advised him to eat some vegetables. My mother said that my nephew has always been so picky about food and doesn't like to eat vegetables. His parents can't help it.

Later, I thought about it and suggested to his mother that it is normal for children to be picky about food, but they can't just let him choose. We should do something.

I suggested that she could make vegetables into snacks. Children will not be so resistant when they see snacks. After slowly accepting new food, they can also get rid of the bad habit of picky eaters.

I specially prepared a menu of vegetables and snacks for him. After doing it for a while, my nephew's picky eaters have improved a lot. Vegetables that he didn't eat before are now slowly accepted.

It is common for children to be picky about food. If you have such a picky eater around you, you can try the following vegetable snacks. When it's done, they will eat it by themselves and won't chase you.

Dried vegetables:

Dried vegetables are a very convenient snack, and any vegetables can be cooked, just like dried fruits.

Its color is particularly beautiful, colorful, very appetizing, tastes a bit like potato chips or biscuits, and it is crisp, and children will not resist it at all.

The method of making this vegetable snack is very simple, that is, washing all kinds of vegetables and cutting them into what you want. What to peel and how to handle it need to be handled in advance.

After processing and cleaning vegetables, dry them in the sun or in the oven.

Vegetable biscuits:

Prepare carrots, eggs, potatoes, milk and broccoli.

First, we cut the potatoes into small pieces and steam them in a pot. Cut carrots into small pieces and blanch broccoli for later use.

Add potatoes, carrots, broccoli, milk and egg yolk into a food supplement machine and stir into a paste.

Put the stirred vegetable puree into a paper bag, then prepare a baking tray, put oil paper on it, squeeze out cookies, put them in the baking tray, and bake and shape them.

Vegetable biscuits are not only nutritious, but also healthy in raw materials, which are very suitable for children to eat.

A variety of rich vegetables are added to make cookies, which child is not moved? Don't you all try to eat when you cook?

Mashed potatoes:

This is especially suitable for children who don't like potatoes or eat any vegetables.

Steam potatoes, mash them, add milk, pepper and vegetable granules, stir well, and then put them on a plate.

We are all visual animals, especially children, who have no resistance to all foods that look delicious, so it is also very important to set the plate.

Mashed potatoes are very suitable for children, whether as snacks or as breakfast or dinner.

It is simple to make, full and delicious, and it is also very popular with children.

These vegetable snacks, if you have picky eaters around you, you can try to make them for your children!