Flower tofu

This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft. Easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.

Ingredients: 50 grams of tofu, green leaves 10 grams, one boiled egg, starch 10 grams, a little salt, and a little onion Jiang Shui.

Making:

Cook tofu and put it in a bowl for grinding; Wash the green leaves and blanch them with boiling water. Chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well.

Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer with slow fire for ten minutes.

The taste of vegetables should not be too salty, which is good for the baby.

Features: beautiful appearance, soft and delicious.

Milk egg

This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients. It is necessary for the growth and development of infants, and can promote the development of brain and bones. It is suitable for infants over 10 months.

Ingredients: egg 1 piece, milk 1 cup.

Making:

Separate the yolk from the egg white and pump the egg white until it bubbles.

Add milk, egg yolk and sugar into the pot, stir well, cook for a while on low heat, then put the prepared protein into the milk egg yolk pot with a spoon and cook slightly.

Attention should be paid to the separation of egg yolk and protein in production.

Features: fluffy and soft, it is the best food for babies at this stage.

Pineapple boat ancient meat

Accessories: pineapple (1), persimmon pepper (1), egg (1), red pepper and lettuce.

Seasoning: salad oil, onion, Heinz tomato sauce, sugar, salt, ginger, white vinegar and corn starch.

Practice: 1. Prepare all the important ingredients, cut the meat into 0.4 cm thick slices, cut some onions and ginger, and soak in cold water. Spare onion and Jiang Shui, cut pineapple and dig the core, cut green pepper into triangular pieces, and cut the dug pineapple into triangular pieces. Soak the onion and ginger for more than ten minutes, put a little salt in the sliced meat, and then stir the onion and Jiang Shui bit by bit.

Beat the eggs, put the raw flour in a plate, and put an empty plate for later use. Then the meat is dipped in egg liquid first, and then dipped in raw flour. Slice the lettuce, shred the red pepper, code it, put the dug pineapple boat in, sit in the oil for 80% heat, and fry the ground meat until cooked.

3. Put a little oil in the pot, don't wait for the oil to get hot, add tomato sauce and stir-fry over low heat to get the fragrance and red oil, then add white vinegar, sugar, salt, thicken it, then add some clean oil to brighten the sauce, stir-fry the fried meat, blanched green pepper and pineapple together, and let the juice be evenly wrapped on the raw materials.

Second, children's three meals a day nutrition recipes have these.

Children's nutrition recipe breakfast

1, boiled eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, increase children's immunity, reduce the probability of getting sick and catching a cold, and avoid parents' fear. Boiled eggs, fresh and light in taste, are one of the best breakfasts for children.

2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.

Lunch articles of children's nutrition recipes

1, scrambled eggs with tomatoes. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe.

2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is crispy, juicy and rich in fiber, which is suitable for children and is a good lunch recipe.

Children's nutrition recipe dinner

1, boiled fish fillets. Fish is delicious, the texture is soft, and the taste is also children's favorite. Besides, fish contains high calcium, protein, trace elements and low fat, so it is one of the best health dinners. Parents can cook boiled fish fillets for their children.

2, shepherd's purse fried meat. Shepherd's purse Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and reducing fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Preparing a proper amount of stir-fried meat with shepherd's purse for children is of great benefit to their health. Fried meat with shepherd's purse as a dinner recipe can also relieve boredom and soothe the nerves.

In short, children's nutritious diet is based on safety and hygiene, and all parents should take into account the nutrition and safety of food.

Three or three-year-old babies have these recipes for three meals a day.

Breakfast: fresh milk cereal

Ingredients: half a cup of mixed fruit cereal, 200 ml of fresh milk.

Method: Mix cereal and fresh milk evenly.

Note: Except mixed fruit cereal, any flavor of corn cereal is a good choice, which can be changed according to children's preferences, or it is also great to change different flavors every day.

Breakfast: scones

Ingredients: flour125g, salt12 teaspoon, 50ml of fresh milk, light cream15g, sugar12 teaspoon, baking powder12 teaspoon.

Methods: Sieve flour, baking powder, etc. , mix with other ingredients, knead into dough, and divide into 10 equal parts. Preheat the oven to 160℃, add the dough and bake for 12 minutes.

Matching: original yogurt 150 ml.

Lunch: whole wheat sandwich

Ingredients: 2 slices of whole wheat toast, cucumber 10g, cheese 10g, ham 15g, half an egg, salad dressing 1/2 tablespoons.

Method: Cut the whole wheat toast, spread a little salad dressing, clip in other ingredients and buckle it with a model.

Note: Besides cucumbers, tomatoes or lettuce are also good substitutes.

Matching: comprehensive juice

Ingredients: 50 grams of kiwi fruit, 50 grams of pineapple, 50 grams of apple, 50 grams of sweet orange, cold boiled water 100 ml.

Method: Peel the fruit, remove the seeds, cut it into cubes, put it in a blender, add cold boiled water to grind it evenly, and filter the residue before drinking.

Noon: rice noodle soup

Ingredients: 60g rice flour, shrimp skin 1g, 3g celery, 5g bean curd skin, broth 180ml, 3ml oil and 2g salt.

Put the oil in the pan, stir-fry the shrimps until fragrant, pour in the broth and bring to a boil, add other materials and salt, and cook for 3 minutes.

Dinner: Fried pork liver with mushrooms.

30 grams of mushrooms, 200 grams of fresh pig liver and 20 grams of black fungus.

manufacturing method

1. Wash mushrooms and auricularia respectively and soak them in warm water. After swelling, take it out and soak it in water.

2. Wash the mushrooms and cut into pieces. Tear the fungus into petals and wash it for later use.

3. Wash pork liver, remove fascia, cut into pieces, put into a bowl, add chopped green onion, Jiang Mo, cooking wine and wet starch, and stir well for later use.

4. Put the wok on the fire, add vegetable oil and heat it to 60%, add chopped green onion and Jiang Mo, stir fry, and add pork liver slices after fragrance. Stir-fry with quick fire, add mushroom slices and fungus, and continue to stir-fry for a while; Add a proper amount of chicken soup or fresh soup, and the filtrate of soaking solution of mushrooms and auricularia auricula. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, spiced powder and other ingredients, boil over low heat, thicken with wet starch, and drizzle with sesame oil.

Radish and tomato soup

Carrots, tomatoes, eggs, shredded ginger, chopped green onion, peanut oil, salt, monosodium glutamate and sugar.

manufacturing method

1. Peel carrots and tomatoes and cut them into thick slices.

2. Put oil in a hot pot, stir-fry shredded ginger a few times, stir-fry carrots a few times, inject clear soup, and bring to a boil over medium heat. When the carrots are ripe, add tomatoes, add salt, monosodium glutamate and sugar, break the eggs and pour them in, and sprinkle with chopped green onion.

Applicable people: 3-year-old baby

Fourth, these are the best dietary recipes for children in winter.

The most suitable staple food for children in winter: whole wheat food

For many healthy people, whole wheat bread is the first choice for breakfast. This is mainly because whole wheat food contains a lot of iron, vitamins, magnesium, zinc and crude cellulose, which can be said to be very helpful to the human body. So in western countries, many people call whole wheat food the most suitable food for breakfast. So are children. Iron, vitamins, magnesium, zinc and crude fiber are all needed for the healthy growth of children. Therefore, when children choose staple food, whole wheat food is definitely the best staple food choice. I hope parents can pay more attention.

The most suitable dish for children in winter: plum steak

In winter, because of the dry climate and rising temperature, children's appetite is not very good. At this time, when cooking, parents should consider not only the nutrition of food, but also the appetite of children. Therefore, plum steak, a nutritious and appetizing food for children, has become the best dish. Plum steak contains high-quality calcium and protein, in addition, it also contains vitamin B 1 and zinc, which is not only easy to be absorbed by children, but also helps to increase their appetite. So, in spring, we might as well cook such a delicious dish for our children. What should I do with the plum steak? Come and learn now.

Ingredients: bitter with sweet, steak, ginger.

Production method: firstly, clean the steak and cut it into pieces, then add water to the pot, drain the meat, boil it over high fire and take it out. Then use water to turn bitter into sweet. Then heat the wok, add the oil, stir-fry the ginger, add the meat, stir-fry and add the right amount of seasoning. When the steak is almost cooked, add the melted plum syrup and stir fry.

The best soup for children in winter: spinach soup.

When it comes to the nutritional value of spinach, it is quite high. Even compared with other vegetables, the nutritional value of spinach is superior. Spinach not only contains nutrients such as carotene, vitamin C and vitamin K, but also contains many minerals such as calcium and iron, so it has high nutritional value. Cooking soup with spinach can not only supplement the body's nutrition, but also alleviate the problem of dryness in spring. So spinach soup is the most suitable soup for children in spring.

Required raw materials: spinach

How to make it: cut the spinach first, blanch it with boiling water before taking it out, and then rinse it with cold water. After that, heat the oil, add seasoning such as Jiang Mo, then pour the cooked broth into the spinach, then heat and cook it, and you can eat it directly.

Kiwi is the most suitable fruit for children in winter.

Speaking of kiwifruit, its nutritional value can be said to be very high. It not only contains vitamin C, but also contains nutrients such as protein, sugar and fat, and trace elements such as calcium, phosphorus and iron. Children often eat kiwi fruit, which can not only supplement the body's nutrition, but also clear away heat and reduce fire, moisten dryness and relax bowels. Therefore, it can be said that it is beneficial to give children more kiwifruit in spring.

In winter, parents should not only pay attention to their children's diet, but also take their children out for outdoor sports, go to bed early and get up early to keep their children healthy!