This is Miss Fan's case, and we can see the obvious effect and contraindications of some diseases.
These two are recipes. You can cook according to the dishes on the menu. One thing to note is that between drinking soy milk and not eating, we should avoid eating pork.
I don't need to say more about this. See for yourself!
Homemade soybean milk is suitable for shade.
The general production requirement of soybean milk is that the ratio of solid raw materials to water is 1: 8, and this concentration is suitable. Too strong or too weak will affect the effect. Choose fruits and vegetables or grains rich in dietary fiber, and add 20 to 30 soybeans to make soybean milk, which can increase satiety and promote intestinal peristalsis and defecation. Try not to put sugar in soy milk to avoid increasing calorie intake and affecting blood sugar.
Cucumber 1 Add cucumber and soybean to make soybean milk to accelerate fat metabolism.
6 grams of red dates with soybeans, vitamin C supplement.
Kiwi 1/2 Kiwi with soybean can increase satiety.
People with banana constipation can use 1/2 bananas and soybeans to make soybean milk.
1/2 apples and soybeans help digestion.
Carrots and soybeans are matched with 1/2 carrots to increase dietary fiber.
Choose any cereal soybean milk rich in dietary fiber.
Black beans and soybeans with 18 black beans increase the quality of protein.
Buckwheat 1 a small amount of soybean milk made of buckwheat and soybeans promotes the metabolism of the body.
Soymilk made of 1 handful of oats or 1 spoon of oats and soybeans is a good product for reducing blood fat and losing weight.
Red beans and soybeans with 25 grams of red beans can increase satiety.
People who can't digest mung beans well can use 30 mung beans to make soybean milk.
Corn 1 spoon (20) corn kernels and soybeans are made into soybean milk to moisten the intestines and relieve constipation.
These ingredients with soy milk can be conditioned and drunk according to their own factors.