The first course: lotus root, ribs and corn soup food is prepared in advance: ribs, lotus root, carrots, corn, ginger, green onions, rice wine, salt and so on. Step 1: Wash the lotus root, peel it and cut it into thin slices. Wash carrots and cut them into hob blocks. Cut a piece of corn into small pieces. Slice ginger and cut green onions for later use. Process 2: Put the ribs in water, add a spoonful of wheat flour, mix well, put the ribs in flour water, rub out the blood inside, pick them up and rinse them with clear water. Process 3: Put the ribs in a pot with cold water, add the onion, ginger slices and rice wine, boil, skim the foam, stew for another three minutes, take out, and rinse the foam on the surface with warm water for later use. Process 4: Put the ribs in a saucepan, add appropriate amount of boiling water, then add lotus root and corn, cook for 40 minutes, then add carrots and cook for 20 minutes again. Just add a little salt and some onions. Delicious, ribs melt the light sweetness of corn and lotus root, and the soup will be slightly sweet. It is really comfortable to have a bowl!

The second course: Sliced Bitter Melon Soup Food is prepared in advance: eggplant, salt, cold water, tenderloin, salt, white pepper, Jiang Shui, cassava starch, medlar, etc. Step 1: First clean the eggplant, divide it in two, scrape off the white pulp inside, and cut it into pieces with an oblique knife. Put it in a bowl, add a spoonful of salt and cold water and soak for ten minutes to get rid of some bitterness. Process 2: Slice tenderloin, put it in a bowl, add salt, white pepper, Jiang Shui and cassava starch, mix well and marinate for five minutes. Process 3: Boil water in a pot, add a spoonful of salt, add small fresh meat, cook for 2 minutes, then pour in dried bitter gourd, boil it again, add a little white pepper and a few medlar and serve. Eggplant can clear away heat and fire, and the meat is soft and tender, which can increase physical strength. A bowl of high-protein tea soup will be done.

The third way: prepare shrimp soup in Aral Sea in advance: fresh shrimp, rice wine, white pepper, Aral Sea, raw eggs, tofu, salt and so on. Step 1: Remove the head and tail of the fresh shrimp, remove the shrimp line, put it in a bowl, add a little rice wine and white pepper, grab it evenly and marinate it for ten minutes. The Aral Sea zone is soaked early and cut into sections. Cut the tofu into small pieces, and stir the raw eggs into even egg liquid for later use. Process 2: burn a little oil in a stone pot, stir-fry with minced onion and ginger until the fragrance fades, then add Aral Sea, tofu and appropriate amount of boiling water, cook for three minutes, pour in egg liquid, add appropriate amount of salt and white pepper to taste, and then take out the pot. Delicious and nutritious, this soup is rich in calcium and protein, which gives children rich nutrition and makes them healthy.