Breakfast during pregnancy is the cornerstone of pregnant women's nutrition and the key to the healthy growth of the baby. This article will introduce scientific breakfast recipes for pregnant women friends, so that you can easily grasp the balance between food and nutrition and lay a solid nutritional foundation for pregnancy.

Whole wheat family

Whole wheat products, such as porridge, graham crackers and whole wheat bread, are rich in fiber, iron and zinc and are the first choice for breakfast. Better with peanuts, raisins or honey!

Milk and bean products

Daily calcium intake 1000 mg, yogurt and bean products are good helpers. It not only supplements calcium, but also contributes to gastrointestinal health.

Fruit feast

Fruits such as oranges and apples are rich in vitamin C, folic acid and fiber, which helps pregnant women to stay energetic and bid farewell to fatigue.

Lean meat selection

Lean meat is rich in iron easily absorbed by human body, which is helpful for blood circulation and red blood cell synthesis and ensures the nutritional supply of fetus.

Vegetable treasure

Dark green vegetables such as cabbage and cauliflower are rich in vitamins and minerals, which also contribute to the absorption of nutrients.