In fact, a reasonable diet can enhance skin elasticity and reduce wrinkles.
So what should I eat if my eyes have wrinkles? What can you eat to remove eye wrinkles? Next, I'll introduce you to the wrinkle removal recipe.
What do you eat with wrinkles in your eyes?
First, stew pig's feet
Material: 1 fresh trotters, ginger, chopped green onion, soy sauce and vinegar.
Practice: a pair of fresh pig's trotters, clean their hair and claws, add water 1000 ml to the casserole, and simmer until the flesh is peeled off, and pick out the bones and stew until the meat is rotten into a paste.
It is recommended to eat100 ~ 200g in the morning, which can be seasoned with ginger, chopped green onion, soy sauce and vinegar.
Wipe skin wrinkles with proper amount of trotters before going to bed at night, and wash them off with rice washing water in the morning.
After eating for more than 3 months, wrinkles naturally decrease or even disappear.
Efficacy: Eat more pig bone soup to enhance skin elasticity. Pig bone soup, beef bone soup, chicken skin soup and chicken bone soup all contain chondroitin, but without this chondroitin in the human body, the skin will lose its elasticity and produce wrinkles.
Because human skin is divided into epidermis, dermis and subcutaneous tissue, dermis is the main factor affecting the beauty of skin.
Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers.
Therefore, eating more foods rich in chondroitin can delay the generation of skin wrinkles and keep the skin delicate and elastic.
Second, stewed turtle
Ingredients: soft-shelled turtle 1 piece (weighing about 750g), ham bone 1 root, ham meat 1 00g, onion 1 0g, ginger slices, rock sugar, cooked lard 1 g, and refined salt1g.
Practice: 1. Slaughter the soft-shelled turtle, soak it in boiling water, peel off the tunica adventitia, cut it around the shell with a knife, lift the nail cover, take out the internal organs (leaving the soft-shelled turtle cover), and cut it into pieces about 3.5 cm long and about 1.7 cm wide (no tail and claws are needed).
2. Put it in a boiling water pot and cook until the water boils. Take out and drain.
3. Cut the ham into 4 large pieces, put the turtle pieces neatly into the casserole, surround the ham, onion, ginger and ham around the turtle, add chicken soup and Shaoxing wine, and cover the pot to stew.
4. After the fire boils, skim the floating foam, add the crystal sugar, simmer for about 1 hour, pick out the ginger and ham bones, and add salt; Then take out the ham, cut it into pieces, put it in the pot, sprinkle with cooked lard and sprinkle with white pepper.
Efficacy: Eat more soft-shelled turtles and reduce wrinkles. Turtle is rich in vitamin A, vitamin E, collagen, various amino acids, unsaturated fatty acids and trace elements, which can improve human immune function, promote metabolism, enhance human disease resistance, and have the effects of caring skin and delaying aging.
Among them, collagen is the main raw material for the growth of skin cells. Eating more can make human skin plump and tender, and can also reduce or disappear wrinkles, making people younger.
Third, chicken bone chicken skin soup
Ingredients: 50g of fresh chicken bones and 50g of fresh chicken skin.
Practice: Wash the fresh chicken bones, then put 50 grams of fresh chicken bones and 50 grams of chicken skin into a casserole and add 300 ml of water to make soup together.
Boning when eating, drinking soup, and dropping a few drops of white vinegar in the soup.
Drink soup during the day and smear wrinkles with the rest of the soup at night.
Efficacy: This product is specially used to treat crow's feet around eyes.
The formation of crow's feet is related to the loss of elasticity of canthus skin.
Most dermal tissues of the skin are composed of elastic fibers. Elastic fibers decrease and skin gathers to form crow's feet.
Chicken bone and chicken skin are rich in chondroitin sulfate, which is an important component of elastic fiber.
Drinking chicken skin bone soup regularly can provide enough chondroitin sulfate to keep skin elastic.
What do you eat with wrinkles in your eyes? Although the above foods can also prevent and delay the generation of some eye wrinkles, for beauty lovers who already have wrinkles, the best anti-aging method is wrinkle products. In addition, choosing anti-wrinkle products can also effectively care for the skin and reduce the probability of wrinkles, killing two birds with one stone.
So which wrinkle-removing product is good? I recommend Maizier apple stem cells here.
Meizier apple stem cells can remove wrinkles, and the unique four principles of' row, adjust, supplement and nourish' of Meizier stem cells can effectively remove wrinkles. Green wrinkle removal is more scientific, safe, effective and thorough!
What food is good for reducing eye wrinkles 2.
Often drink yogurt: Lactic acid and other organic acids such as citric acid and gluconic acid contained in yogurt also have obvious bactericidal and antiseptic effects. It is called the "cleaner" of mucosal tissue, which helps to soften the sticky surface of skin and remove dead old cells, and wrinkles are eliminated in this process.
Yogurt is rich in vitamins A, B, E and carotene, which can prevent the oxidative decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, help prevent keratinization and dryness of skin, make skin white, tender, elastic and shiny, and avoid wrinkles.
Eat more nucleic acid foods: nucleic acid is a kind of life information substance, which some people call "spring-protecting substance".
It not only plays an important role in protein biosynthesis, but also affects other metabolic modes and metabolic rates.
Examined by Japanese experts, women consume about 800 milligrams of nucleic acid and 2 grams of vitamins every day. After four weeks, most wrinkles on the face will disappear, rough wrinkled skin will become smooth and delicate, and senile spots and freckles will partially disappear or fade.
Therefore, regular moderate intake of nucleic acid can not only delay aging, but also remove wrinkles and strengthen skin.
With the growth of people's age, the ability of human body to synthesize nucleic acid will gradually decrease, so the human body can only supplement its need for nucleic acid by ingesting nucleic acid from food.
There are many foods rich in nucleic acid, mainly fish, shrimp, shrimp skin, animal liver, yeast, auricularia, mushrooms, flower pollen, ginseng, honey and so on.
Eating more of the above foods can achieve the purpose of strengthening the body, caring skin and removing wrinkles.
Chondroitin sulfate food: Chondroitin sulfate mainly exists in chicken skin, fish skin, shark fin, salmon head and cartilage of chicken and shark.
Unfortunately, some people don't like to eat skin or cartilage when eating chicken and fish.
As we all know, chondroitin sulfate is the most important substance that constitutes the elastic fiber of skin dermis. If people lack chondroitin in their diet, their skin will lose its elasticity and wrinkle.
In addition, eating more skin can also supplement and synthesize collagen, thus reducing or eliminating wrinkles, keeping skin smooth, moist and elastic, and delaying skin aging.
Fruits and vegetables are used to eliminate wrinkles. Some fruits and vegetables are in direct contact with facial skin, which is the most natural moisturizing and wrinkle-removing effect.
Mash the orange peel, soak it in alcohol, add some honey and take it out a week later. It has the effects of lubricating skin and eliminating wrinkles.
After mashing bananas, add half a tablespoon of olive oil, stir evenly and finely, and apply it to your face to help wrinkle.
Wash watermelon skin with clear water, then wipe your face and rinse with clear water, which can make your skin fresh and smooth.
Luffa can be wrinkle-removed. Mix Luffa juice with alcohol and honey, apply it to your face, dry it and wash it with water.
Cucumber has the function of cleaning the face. Applying cucumber slices to a clean face can make the skin delicate and smooth and eliminate wrinkles.
Tomatoes are good skin care products. You can chop it into juice, add a little honey and mix well. Apply it to the face to remove wrinkles.
Pumpkin seeds contain substances similar to sex hormones, which have protective effects on facial skin.
Strawberry slices have a good veneer effect.
Pour the inner fruit of chestnuts into fine powder and coat it with honey, which can make the face smooth and wrinkles stretch.
Does it feel good to remove wrinkles after eating? New discovery: eating kimchi will wrinkle the skin. The Korean Central News Agency recently published an article saying that kimchi can prevent skin aging.
The consumption of kimchi by Koreans is 0.3 to 0.4 kg per person per day in winter and 0.2 to 0.3 kg per person per day in summer.
Wrinkle-removing trotters Use the trotters of several old mothers (if you can't find common trotters), wash them, boil them into a paste, apply them to your face when you sleep at night, and then wash them the next morning. Sticking to it for half a month will have obvious wrinkle removal effect.
Jujube paste is rich in protein, calcium, iron and phosphorus. It has the most natural moisturizing and wrinkle-removing effect on the skin. Can be made into a mask, which can make the face smooth and wrinkle-free.
When the delicious rice at home is ready, choose some soft, warm and not too hot rice to knead into a ball, put it on your face and gently knead it to suck out the oil and dirt in the pores of your skin until the rice ball becomes greasy and dirty, and then wash it off with clear water, which can make your skin breathe smoothly and reduce wrinkles.
The dermal tissue of chicken bone anti-wrinkle skin is mostly composed of elastic fibers. Without it, the skin loses its elasticity and wrinkles gather.
Chicken skin and chicken cartilage contain a lot of chondroitin sulfate, which is the most important component of elastic fiber.
Wash the leftover chicken bones and cook soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin delicate if you drink it regularly.
Chewing wrinkle-free gum for 5 to 20 minutes every day can reduce facial wrinkles and make your face rosy.
This is because chewing can exercise facial muscles, change facial blood circulation and enhance the metabolic function of facial cells.
Beer contains less alcohol. Tannic acid and picric acid can stimulate appetite, help digestion and clear heat.
Beer also contains a lot of vitamin B, sugar and protein.
Proper use of beer can enhance physical fitness and reduce facial wrinkles.
Tea wrinkle-removing tea contains more than 400 kinds of rich chemical components, including catechins, aromatic oils, carbohydrates, protein, various amino acids, vitamins, minerals and pectin. It is a natural bodybuilding drink, which can not only improve health, but also keep skin smooth, delay the appearance of facial wrinkles and reduce wrinkles, and prevent various skin diseases. However, it should be noted that strong tea is not suitable for drinking.
The best way to eliminate wrinkles is publicity. The last thing ladies who love beauty naturally want to see is that annoying little wrinkles have climbed up their eyes and eyebrows. This is really a headache.
Wrinkles are the result of skin's lack of moisture, decreased surface fat and decreased elasticity.