1. The weather changes from cold to hot all the year round. Attention should be paid to the elderly adding clothes and reducing clothes. When they are old, they don't catch cold easily. A cold can cause many diseases.
2. The stomach function of the elderly is deteriorating. It makes sense to eat eight points full and eat fewer meals. Eat more vegetables, milk, eggs, fruits and meat. Eat less staple food.
3, ensure sleep time, take a nap for half an hour at noon every day. Good sleep can delay aging.
4. Help the elderly to clean up, and have a clean and tidy living environment with less bacteria, so the elderly will feel much more comfortable.
Under normal circumstances, the elderly over 80 years old should not travel far. They can walk around in a familiar environment by themselves, and it will be safer and more reassuring to have children at a little distance.
6. Children should spend more time with the elderly. Old people who live alone are very lonely. Spending more time with her will make her feel comfortable and good for his health.
When people get older, brain cells will gradually decrease. An old man, like a child, sometimes gets emotional and even makes trouble without reason. At this time, it is useless to reason. As long as you take care of his life and talk to him calmly, he won't make enough trouble and forget it in a few days.
Every time I help her clean up and create a clean and hygienic environment for him, he will be very happy.
7. Every time you visit the elderly, it's best to bring the cooked food to the elderly, so that the elderly can cook less and be more relaxed.