Ingredients: 3 liang of pork, 3 liang of eggs, shredded bamboo shoots 1 2, water-borne fungus 5 yuan, soy sauce 6 yuan, onion and ginger 5 yuan, monosodium glutamate 3 yuan, cooking wine 2 yuan, broth 1 2, sesame oil 2 yuan and vegetable oil 3 liang.

Practice: ① Cut pork into shreds. Beat the eggs well. Take vegetable oil 1.5, put it in a pot, heat it, add eggs, stir-fry and take it out for later use. (2) Add vegetable oil 1.5 to the pot, bring to a boil with high fire, add shredded onion and pork, stir fry, then add fungus, bamboo shoots, soy sauce, broth, cooking wine and monosodium glutamate, and stir fry for a few times. Then pour in scrambled eggs, put them in a pot and pour in sesame oil.

[Auricularia Sour Soup]

Ingredients: egg 1 piece, chicken blood 1 piece, dried bean curd 1 piece, water-borne fungus 5 pieces, white pepper 5 pieces, vinegar 3 pieces, refined salt 3 pieces, cooked lard 3 pieces, sesame oil 2 pieces, soy sauce 7 pieces, monosodium glutamate 2 pieces, fresh starch 1 piece.

Practice: ① Chicken blood, dried bean curd and fungus are all cut into one-inch-long silk with uniform thickness. Blanch dried silk and ear silk with boiling water. The eggs are scattered in the bowl. ② Heat the pot, add 2 yuan lard, clear soup, soy sauce, salt, yellow wine, chicken blood silk, dried silk and shredded auricularia. After boiling, skim off the floating foam, add monosodium glutamate and starch and add water to make it thin and greasy, pour in egg liquid, vinegar and sesame oil, then sprinkle with pepper and chopped green onion.

[Auricularia auricula pig liver]

Raw materials: 3 liang of pork liver, water-borne fungus 1 2, cooking wine 1 yuan, pepper oil 5 yuan, half a catty of vegetable oil (actual 7 yuan), 3 points of refined salt, soy sauce 1 yuan, wet starch 2 yuan, vinegar 1 yuan, onion, ginger, garlic.

Practice: ① The pig liver was deboned and washed, and cut into pieces with a length of 1.5 inch, a width of half an inch and a thickness of 1 min, shredded onion and sliced ginger. (2) Mix pork liver with wet starch 1, mix onion, ginger, garlic, auricularia, soy sauce, cooking wine, salt and the rest wet starch 1, add a little water, and stir into mixed juice. ③ Put half a catty of vegetable oil in the wok. When the oil is eight-ripe, add the mixed liver slices and stir fry. (4) fry until the liver slices turn white, pour out the remaining oil, and take out the liver slices. Then pour the pepper oil into the wok, heat it, pour the liver slices, then pour the juice, and stir well.

[Fried cucumber with auricularia auricula]

Fried cucumber with auricularia auricula is a healthy dish with simple method and high nutritional value. Pay attention, old friend. Eating more can prolong life, and young ladies can eat it in beauty beauty.

Fried cucumber with auricularia auricula. Prepare main ingredients: soaked black fungus and fresh cucumber. The ingredients are onion, ginger, garlic, salt, sugar, monosodium glutamate, starch and sesame oil.

First, peel the cucumber, and be careful not to scrape it too deep. After peeling, wash cucumber seeds. After cleaning cucumber seeds, cut them into small pieces for later use. Let's tear the fungus into pieces the same size as cucumber by hand. Why do you tear the fungus by hand instead of cutting it with a knife? The chef told us to tear the fungus by hand, which makes it easier to taste when fried. After the fungus was torn open, it began to fry in the pot. Boil water and add salt before frying, and then put the fungus and cucumber together in the pot 10 second, so that the cucumber will be more brittle after blanching. Heat oil in a pan. When the oil is hot, add onion, ginger and garlic, stir-fry until fragrant. For the beauty of the dishes, the fried onions, ginger and garlic are removed here. Of course, you don't have to do this at home. Then put the blanched auricularia auricula and cucumber into an oil pan, add salt, sugar and monosodium glutamate, stir-fry a few times, add a little starch, and then add a little sesame oil to take it out.

The characteristics of fried cucumber with auricularia auricula are light and refreshing.

[Mushroom spicy fried eggs]

Ingredients: a little pepper, a little black fungus, 2 eggs, a little cooking oil, a little salt, a little chicken essence (ginger and garlic can be used or not, I don't like to use these seasonings).

Steps:

1, pepper is cut into strips, auricularia auricula is soaked in water and cut into strips, and eggs are broken up with a little salt.

2。 Heat a clean pot with red oil, add pepper and black fungus and stir-fry until medium-cooked, and add some salt.

3. Pour the eggs into the pot and turn it over. Make sure that the eggs are evenly distributed on the peppers and black fungus. Then turn the eggs, peppers and black fungus over with a spatula and fry for a while.

4, add a small amount of chicken essence, and then stir fry.

It's time to serve. Have a taste. Isn't it delicious? There is the fragrance of eggs, the refreshing taste of fungus and a little spicy taste of pepper. Well, it is so fresh and delicious.

Sam sun crisp sea cucumber

First, raw materials:

1. Material: water-borne auricularia auricula 100g, water-borne mushrooms 50g, cooked winter bamboo shoots 50g and cooked cauliflower 50.

Grams, 50 grams of sweet pepper, 50 grams of vegetarian chicken.

2. Seasoning: crude oil, soy sauce, monosodium glutamate, sugar, cooking wine, Jiang Mo, wet starch, corn flour and essence.

Salt and fresh soup.

Second, the law.

1. Wash the water-borne auricularia, drain the water, cut into auricularia and put it into a large pot with corn flour, add salt,

Mix monosodium glutamate and water into auricularia auricula batter, make the batter into a finger shape, and pour it into a 60% hot warm oil pan one by one.

The middle is shaped like a sea cucumber, which is called "vegetarian sea cucumber".

2. Wash the water-borne mushrooms, remove their pedicels and cut them into combs: cooked bamboo shoots, vegetarian chicken and cooked cauliflower.

Cut into chestnut-sized pieces with a knife; Wash the sweet pepper and remove the seeds. Don't use it as a comb.

3. Put the pot on the fire and let the oil burn until it is medium-cooked, that is, fry all the ingredients in the pot and then put them in.

Jiang Mo, wine, soy sauce, white sugar and fresh soup are boiled with "vegetarian sea cucumber" and monosodium glutamate, and boiled with wet starch.

Thicken the oil and pour it into the pot.

Press: The sea cucumber in Sanxian Plain is made of nourishing and strong black fungus, which can replenish qi and deficiency, replenish qi and nourish the stomach, strengthen the body, and there is phlegm in the middle of winter bamboo shoots. The mushrooms in this dish not only have nourishing effect, but also have the effect of lowering blood fat. Everything made into dishes has the functions of nourishing and strengthening the body, benefiting the stomach, resolving phlegm and reducing blood fat. It can be used as good food for health care and dietotherapy.

Fried black and white vegetables

First, raw materials:

Length material: Auricularia auricula150g, Chinese cabbage 250g, soybean oil 50g.

2. Seasoning: soy sauce, salt, monosodium glutamate, pepper powder, chopped green onion and wet starch.

Second, the method:

1. Pick and wash the soaked auricularia.

2. Put oil in the frying spoon, heat it, add pepper powder and chopped green onion, and then add Chinese cabbage slices and stir fry.

When the cabbage slices are shiny, add fungus, soy sauce, salt and monosodium glutamate, stir well and use wet starch.

You can take the spoon by thickening it.

Reporter: This dish is made of black fungus and bairongjing. Auricularia auricula contains protein, fat and sugar.

A variety of trace elements. Multi-vitamins, colloid beneficial to human body, special phospholipids, basket alcohol, etc.

Quality. It is a natural nourishing, nutritious and strong food. Chinese medicine believes that it is sweet and has the function of benefiting qi.

Modern medical research recognizes the functions of not starving, moistening lung, strengthening brain, strengthening body, cooling blood, stopping bleeding and nourishing blood.

Auricularia auricula can reduce thrombosis and prevent atherosclerosis. Chinese cabbage is not only nutritious,

Refreshing and delicious, it has the effects of clearing the intestines, relaxing bowels, removing chest distress and heat, promoting digestion, reducing qi, harmonizing middle energizer and detoxicating.

Two-phase synthetic vegetables complement each other and are ideal health-care vegetarian dishes, which are effective for hypertension, coronary heart disease and obesity.

Have a certain curative effect.

There are many ways to eat black wood, and the simplest and most delicious is to make soup and cold salad.

Cold bacteria:

Ingredients: Auricularia auricula Accessories: cucumber, walnut kernel. Seasoning: salt, chicken essence, sugar, olive oil, garlic.

Cooking method: 1. Pour the water into the pot, add the fungus when the water boils, take it out and let it cool, then tear it into small pieces. Peel the cucumber, cut it into small pieces, and put it in a container filled with fungus. First pour in a little olive oil and mix well, then add chicken essence, sugar, salt and minced garlic and mix well.

2. Pour some oil into the pot. When the oil is hot, stir-fry the walnuts. Take it out, crush it and sprinkle it on the fungus. Features: fresh and delicious, rich in nutrition.

Mushroom ginseng chicken soup:

Ingredients: water-soaked sea cucumber Accessories: auricularia, tremella, cucumber.

Seasoning: salt, cooking wine, pepper, chicken essence, sesame oil, ginger, onion and coriander.

Cooking method:

1. Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the onion, slice the ginger and cut the coriander into sections for later use;

2. light the fire in the pot and pour in the oil. When the oil temperature is 30% hot, stir-fry ginger slices, then add tremella and auricularia, pour in a proper amount of broth, add cooking wine, salt and chicken essence, simmer for half an hour on low fire, then add sea cucumber, add pepper, boil, put in a bowl, add cucumber slices, shredded onion and shredded coriander, and pour a little sesame oil.

Features: nourishing yin and moistening dryness, fresh and salty nutrition.

1). Fever ears

Ingredients: Auricularia auricula and Tremella fuciformis

Green garlic seedling Chili ring

A little vinegar, a little sugar and a little salt.

Stir-fry with strong fire

2) Menu Name Hot and Sour Soup

Sichuan cuisine

Belongs to the type of special soup.

The basic characteristics are sour and spicy, delicious and appetizing.

The basic materials are tofu 1/2, water-borne black fungus 5, lean meat 1, pickled mustard tuber 1/2, onion 1, ginger 1, egg 1, tomato 1, Zhenjiang.

working methods

1, clean the lean meat, cut it into filaments facing the meat lines, add wine and salt, mix well a little, and add a little corn flour to wake it up for 5 minutes.

2, water-borne black fungus, mustard tuber, onion, ginger washed and cut into filaments. Blanch tomatoes in hot water 1 min, then peel, remove seeds and shred.

3. Shred the tofu and beat the eggs evenly. Mix Zhenjiang balsamic vinegar, sugar, soy sauce and pepper into juice, and mix corn flour into gouache.

4. Heat the pan and add oil to the bean paste. Stir-fry until fragrant red. Add shredded pork and stir-fry until the meat turns white. Add 2 cups of water to the original pot, add shredded ginger, shredded black fungus and water to boil, then add shredded tofu, shredded mustard tuber, soy sauce and shredded pork. When cooking again, add shredded tomatoes and gouache to make a paste. Finally, add shredded onion, slide in the egg juice and stir gently to make the egg juice filiform.

3) The formula name is Ear porridge for nourishing yin and prolonging life.

Types of healthy recipes

Basic characteristics: nourishing yin and moistening lung

The basic materials are five grams of auricularia auricula, five jujubes, one hundred grams of japonica rice and a proper amount of rock sugar.

Methods: Soak Auricularia auricula (or Tremella fuciformis) in warm water, remove stems and impurities and tear it into petals; Wash the japonica rice; Wash the jujube, put it into the pot together, and add some water. Bring the pot to a boil with high fire, and simmer with low fire until the black fungus (or tremella) (fire stick) is rotten, and the japonica rice becomes porridge, and then add the sugar syrup.

Efficacy: nourishing yin and moistening lung.

Usage: Take 1-2 times a day.

Application: Suitable for patients with lung yin deficiency.

4) Formula name —— Bu Zhi Winter Common Disease Health Soup —— Black fungus and golden needle black chicken soup.

Types of healthy recipes

Basic characteristics: clearing intestine and detoxifying, invigorating spleen and regulating stomach.

The basic materials are 1 silky fowl, 15g auricularia auricula and 30g daylily.

[Method]: Cut the black-bone chicken clean, eviscerate, wash and cut into pieces; Soak Auricularia auricula and day lily in clear water, wash them with clear water respectively, put them into a stew pot with black-bone chicken, add appropriate amount of clear water, cover the stew pot, and put them into the pot for 3 hours with slow fire.