1, barley porridge
Coix seed is rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, make the absorption rate of fat in the intestine worse, and then reduce blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
2, mung bean barley porridge
Wash rice 15g and mung bean 15g, add water to cook porridge, and eat it directly to satisfy hunger, clear away heat and quench thirst, replenish lung, invigorate spleen and stomach, clear away heat, expel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible.
3, lily barley porridge
Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, and soothe the skin. Can be used for treating female facial freckles, acne and eczema, and is beneficial to the beauty of young girls.
4. Drink tea in summer
Soak 5 grams of boiled Coix seed rice flour in 500 ml of warm water to make tea, which can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. It can nourish hair, prevent hair loss and make hair smooth and soft.
5, yam glutinous rice porridge
Chinese yam and coix seed 30g, lotus seed meat 15g, jujube 10 slice, millet 50g, and a little sugar. Sliced yam, peeled lotus seeds and peeled red dates. After washing, cook porridge with millet. After the porridge is cooked, add sugar and mix well.
Efficacy: invigorating spleen and benefiting qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia. Note: people with constipation should not eat it.
6. Clear soup
Boil fresh milk, add 3-5g Coicis Semen powder and stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight.
7.coix seed tea
Twice in the morning and evening, cook about 5 grams of barley flour each time, and take it with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slim!
8. Cao Qian Yi rice porridge
Put 30g of Lysimachia christinae in a casserole, add water and boil for half an hour, filter the residue to leave juice, add 0/00g of Italian rice/kloc-and cook into porridge, and add appropriate amount of sugar to serve. It can induce diuresis, expel stones and relieve stranguria. Indications: kidney calculi, urinary calculi.