If you want to absorb enough nutrients and enhance your vitality, you'd better eat more:
Cucumber and vegetables?
Five "such as brown rice, millet and wheat"?
Fruit?
Beans?
Also eat some:
Nuts?
Vegetable oil?
In this case, there is no need to worry about malnutrition at all.
How to eat vitality?
Eat more fresh food and less processed food?
Eat more raw food?
Steaming more, cooking more and frying less?
Eat more fruits and vegetables and local products?
Vegetarian food actually has the nutrients we need every day.
You can refer to the following vegetarian nutrition table to prepare your meal:
Sugar: the nucleoli of all flowers, leaves, stems, roots, fruits, beans and vegetables.
Fat: all beans, nuts and vegetable oils.
Protein: All cereals, beans, nuts and sprouts.
vitamin
Vitamin A: carrots, spinach, pumpkins, seaweed, peppers, nuts, bananas, tofu and Redmi.
Vitamin B 1: rice and flour, beans, nuts, sprouts, fruits and vegetables, sunflower seeds.
Vitamin B2: beans, nuts, sprouts, carrots, fruits and vegetables, and laver.
Vitamin B3: Rice and noodles, dried fruits and sesame seeds.
Vitamin B6: bean sprouts, whole wheat flour, bananas, raisins, peanuts and wheat grass.
Vitamin B 12: laver, alfalfa and wheat grass.
Vitamin 13: root vegetables, wheat grass.
Folic acid: dark green vegetables, broccoli, peanuts, various nuts.
Bile alkaloids: all kinds of beans, yeast, wheat grass.
Pantothenate: All natural foods can be used, especially sesame, brown rice and melon seeds.
Holographic acid: all kinds of beans, almonds, whole grains, wheat grass.
Inositol: nucleolus, various vegetables, soybeans, millet, whole grains.
Nicotinic acid: wheat grass, alfalfa, jujube, yeast.
Terephthalic acid: green vegetables, wheat grass, honey.
Vitamin C: All fruits, most vegetables, laver, soybean milk, wheat grass.
Vitamin D: tomatoes, red dates, celery, lentils, amaranth, mushrooms and alfalfa sprouts.
Vitamin e: all kinds of nuts, vegetable oils, avocados, leafy vegetables and alfalfa sprouts.
Egg yolk: soybean, millet.