Shrimp is sea rice, which is dried fresh shrimp. Let’s take a look at the steps to make stewed tofu with sea rice:
First prepare all the ingredients: an appropriate amount of sea rice, an appropriate amount of minced meat, and a piece of tofu.
Then put an appropriate amount of cooking oil in the pot. When the oil smokes, pour in the tofu and fry until both sides are golden.
Then leave the oil in the pot, add shredded ginger and garlic slices and sauté until fragrant, then add minced meat and dried shrimps and stir-fry for three minutes.
Then add tofu, a bowl of water, soy sauce and a small piece of yellow rock sugar.
Then wait until the soup in the pot thickens, add an appropriate amount of water starch to thicken it, and it is ready to serve.
A delicious braised tofu with sea rice is ready. I hope you all like it.
Shrimp
Alternative names: sea rice, golden hook, Kaiyang
Nutritional value:
1. Shrimp is rich in nutrients and contains protein. Several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest, and is good for physical weakness and disease. It is an excellent food for people who need to recuperate after surgery;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce blood Medium cholesterol content;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
4. Shrimp in the body of shrimp Cyanins help eliminate "jet lag" caused by jet lag;
5. Shopee has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction;
6. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness.