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Can pear and olive stew quench your thirst?
Yes, it is very nutritious.

Olive snail head soup

The soup is fresh and sweet, and has the effects of moistening lung and nourishing yin, clearing away lung heat and relieving sore throat, resolving phlegm and regulating qi, and clearing away heat and toxic materials.

material

Ingredients: clean conch head 400g, olive150g, 5 slices of ginger, chicken soup 200g, lean meat150g, salt, monosodium glutamate, pepper and Shaoxing wine.

working methods

1. Wash conch head to remove black spots and sundries, and wash. Break the olives with a knife.

2. Put the snail heads and olives in a stew (one for each person), inject chicken soup, ginger slices, scalded lean meat and Shaoxing wine, cover the lid, seal the lid with wet rice paper, then steam in a cage for about 90 minutes, and season with refined salt and pepper.

Lycium barbarum, Sydney and Tremella Sweet Soup

This sweet soup has been cooked for some days, but it has not been distributed after all. If not, it will be autumn. I seldom drink soup and porridge. This must be something I do every autumn. When you go to Qiu Lai in summer, Beijing has obvious dryness, which is the most suitable drink. It is more moist with Sydney. The operation is relatively simple, just bear it when the time comes. When choosing Sydney, you'd better choose a big one and a thick one. I chose the kind of thin tremella, so that the cooked tremella will melt in a small bite. When you peel Sydney, cut it piece by piece and put the belt on your body. There are many rich nutrients in the skin, which can also increase the color of the soup.

material

Sydney 1000g, tremella 120g, rock sugar 120g, and Lycium barbarum.

working methods

1. Wash Sydney and cut into large pieces.

2. I used a large piece of rock sugar.

3. Soak the tremella, remove the tremella roots and wash the medlar for later use.

4. Add 2000 grams of water to the pot. After the water boils, add tremella fuciformis 10 minute.

5. Add crystal sugar, Sydney and medlar (pear: water = 1: 2).

6. Cook on low heat 1 hour or so, and the water is less 1/3 or so.