Mint can be eaten directly raw, without adverse effects on the body and causing physical discomfort. But be sure to clean it, pay attention to the right amount and don't eat too much.

Function:

Peppermint leaves have both medicinal and edible functions. The main edible parts are stems and leaves, which can also be squeezed into juice. Mint is directly washed and mixed to eat, with a cool aroma, which can calm the tension and anger, boost the spirit, make the body and mind happy and help sleep.

Moreover, mint leaves are a kind of medicinal materials with the same origin of medicine and food, which can be used as both medicine and cooking seasoning. Eating mint leaves raw has more medicinal value, such as mashing juice to get rid of colds. But it is best to scald the mint leaves with boiling water before eating, because there may be bacteria or parasites.

Common ways to eat:

Materials of rock sugar mint tea: rock sugar and mint leaves.

Exercise:

1. Clean mint leaves, put them in a teacup, and then add boiling water. After about 20 minutes, you can smell the medicine and lift the lid.

2. Adding rock sugar according to your own taste after cooling can effectively improve the taste.

Efficacy: Mint can effectively relax muscles after taking it, and has a good therapeutic effect on some muscle spasms, pains and stiffness.

Mint porridge material: fresh mint 30g or dried mint 15g.

1. Stir-fry the mint leaves with 1 liter of water to about 0.5 liter, cool and take out the mint juice.

2, 50 grams of stem rice porridge, porridge will become, add mint soup and a little rock sugar, boil.

Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.