raw material
Carassius auratus (1 piece), Angelica sinensis (1 piece), Lycium barbarum (2 tablespoons), Astragalus membranaceus (1piece) and ginger (5 pieces).
working methods
Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tbsp salt on the fish, and marinate for 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
efficacy
Danggui crucian carp soup is a nourishing soup, which is suitable for girls with dysmenorrhea and physical weakness. Generally, people can only make soup with crucian carp to achieve nourishing effect. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. One hundred small new. Com thinks it is especially suitable for middle-aged and elderly people, the infirm after illness and pregnant women.
Double red pumpkin soup
raw material
500 grams of pumpkin, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water.
working methods
Peel the pumpkin, dig the pulp, wash it and cut it into hob blocks. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
efficacy
Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.