Fried fish fillet with auricularia auricula
Efficacy: nourishing yin and kidney, invigorating spleen and promoting diuresis, lowering blood pressure and lipid, enriching blood and promoting blood circulation.
Nutritional value: protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene and vitamins.
Suitable for people: especially suitable for patients with hypertension, arteriosclerosis, hemorrhoid bleeding and constipation with blood.
Materials needed for fried fish fillets with auricularia auricula
The main ingredients are fish, fungus, green pepper, red pepper, soup, egg white, onion, ginger and water starch.
Fried fish fillet with auricularia auricula
1 Wash and slice the fish, add salt and egg white and mix well; Soak auricularia auricula and slice pepper.
2 add oil to the hot pot, fry the fish fillets and take them out.
Saute shallot ginger, add ingredients and stir-fry until fragrant, add a little soup, add fish fillets and stir well. After boiling, thicken with water starch and season with salt and monosodium glutamate.
Efficacy and function
Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Fish has the effects of nourishing stomach, promoting diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and diarrhea, nourishing liver and blood, nourishing skin and promoting hair growth, and preventing hypertension and cardiovascular diseases. Fried fish fillets with auricularia auricula has the effects of nourishing yin and tonifying kidney, invigorating spleen and promoting diuresis, lowering blood lipid and blood pressure, enriching blood and activating blood circulation, and clearing stomach and intestines. Fish can supplement rich protein and calcium, nourish yin and moisten dryness, which is good for improving immunity and promoting metabolism, and also has the function of lowering blood pressure, which has a good effect on protecting cardiovascular system, improving human immunity and disease resistance. Eating with auricularia auricula is a good health remedy and can also play an anti-radiation role.
Have you all learned to fry fish fillets with fungus? This recipe is simple and suitable for many people. Lowering blood pressure, reducing blood fat, invigorating qi, promoting blood circulation and tonifying kidney have good effects on body conditioning and supplementing nutrition, as well as anti-aging and antioxidant effects. Try it quickly.