Many people want to have a slim figure. After the beginning of autumn, they can lose weight through some diets. Many foods are low in calories and can promote weight loss. The weather is cooler in autumn. Combining diet and exercise can help lose weight. The effect will be better, so what foods can you eat at the beginning of autumn to lose weight? Which foods are good for losing weight in the Beginning of Autumn? Let’s take a look!

1. Foods with good weight loss effects

1. Apples

Apples are rich in pectin, which can speed up the body’s detoxification effect and reduce heat absorption. The potassium contained in it can prevent leg swelling, and it also contains low calories, which is very beneficial for weight loss.

2. Grapefruit

The acidic substances contained in grapefruit help to increase digestive juices, promote digestive function and absorb nutrients. It contains less sugar and contains high amounts of vitamin C. Helps the body eliminate fatigue and beautify the skin.

3. Tomatoes

Tomatoes contain a large amount of vitamin C and dietary fiber, which can enhance people’s satiety and promote the body’s metabolism. Tomatoes also contain relatively low calories, which can Eat it as a weight loss snack to keep you full while losing weight.

4. Pineapple

Pineapple contains a large amount of proteolytic enzymes, which helps digest protein and help lose weight. However, it should be noted that it is not advisable to eat too much pineapple. It is best to eat it after meals to avoid excessive acidity from damaging the stomach wall.

5. Banana

Banana is a fruit with sugar as its main component. It helps digestion after eating and can easily make people feel full. More importantly, it contains The calories are not high, which helps the body control appetite and lose weight.

6. Spinach

Spinach is rich in protein, minerals, vitamin C and fiber. It is the vegetable with the highest nutritional content and has close to zero fat. After eating, it can not only maintain physical strength , it can also slow down the digestion of fat, so that the body does not feel hungry for a long time, thus playing a role in weight loss. In addition, spinach contains potassium, which is a diuretic and drainage, and is also very helpful for people with edema and obesity. The low calorie content of spinach is also a highlight of its weight loss benefits. It fills you up and burns fat, so the spinach slimming method is very popular among those who want to lose weight.

7. Whole wheat bread

Whole wheat bread is rich in vitamins and has much more fiber than ordinary bread. Cellulose is not absorbed by the body and will not make you gain weight. Moreover, foods rich in high fiber will make people feel full, and the human body will need a lot of calories to consume fiber. Therefore, eating whole wheat bread can not only provide the body with a lot of nutrients, but also accelerate the body's metabolism, which is a great way to lose weight in autumn. food of choice.

8. Oatmeal

Oatmeal weight loss is known as "the healthiest weight loss method in history". Oatmeal is rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it. In addition, oatmeal contains high-viscosity soluble fiber, which can delay gastric emptying, increase satiety, and control appetite, which of course can help reduce weight.

2. Exercises to lose weight and slim your waist

(1) Learn abdominal breathing

The fastest way to slim your waist is to slim your waist all the time. Then you need to practice abdominal breathing. After practicing abdominal breathing, you can slim down your waist whether you are walking or standing.

Abdominal breathing practice: Lie on your back on the bed, loosen your belt, relax your limbs, concentrate your thoughts, and eliminate distracting thoughts. This can also be said to be entering the Qigong state. Inhale slowly through the nose, puff up the belly, hold each breath for 10 to 15 seconds, and then exhale slowly, breathing 4 times per minute. The duration of deep abdominal breathing is controlled by the individual, and it can also be combined with chest breathing. This is the alternating movement of the respiratory system.

(2) Practice sit-ups

As we all know, sit-ups are one of the most effective exercises to slim down the belly. Doing sit-ups for 5-10 minutes before going to bed can Exercise your abdominal muscles and accelerate the burning of abdominal fat. Over time, your belly will become invisible. Girls, remember, the most important thing about this method is persistence. Only by persistence can you see the effect.

(3) Use a weight loss ball instead of your chair

You may feel a little silly sitting on a weight loss ball instead of your usual chair to watch TV. However this is great for strengthening your abs as you have to use your muscles, especially your stomach muscles, to balance your body while sitting on the ball.

(4) Rotate the hula hoop during leisure time

Shake the hula hoop while watching TV. Shaking the hula hoop can consume about 5 calories per kilogram per hour. For example, if you weigh 45 kilograms, you can consume approximately 45 (kilograms) x 5 calories = 225 calories in one hour, and over time, you will become a slim-waisted beauty.

(5) Canoeing

Show a canoeing posture, which is similar to that of rowing a boat.

Specific method: stand upright with feet apart. Cross your fingers and clench your hands firmly. Exhale and inhale evenly. Then move your clasped hands with your arms and shoulders to the sides of your body, imitating a canoeing position. A set of 20 reciprocating movements on both sides.

(6) Folding clothes

Folding clothes can consume 360 ??calories in 1 minute.

However, this does not mean just randomly stacking them! The practice time every night is: 4 seconds * 15 times. Then sit with the correct posture, put the clothes on your thighs and fold them, then twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the right side, alternating left and right Perform functions. These exercises can effectively stretch arm muscles and improve waist curves and constipation.