What food can I eat at the beginning of pregnancy?
Crystal tomato
Ingredients: 300g of tomato and 50g of sugar.
Exercise:
1. Wash the tomatoes, cut off the stems, blanch them with boiling water, peel off the thin skins, then cut them into pieces and put them on a plate.
2. Spread the sugar evenly on the tomatoes.
Efficacy: This dish contains carbohydrates, vitamin C, carotene, high water content, and has the function of dispelling fire and appetizing.
Tomato slices
Ingredients: clean fish 150g, cucumber 1, 50g tomato sauce, eggs, cooking wine, salt, sugar and starch.
Exercise:
1. Wash the fish first, cut into pieces, and mix well with refined salt, monosodium glutamate, egg white and starch. Slice cucumber.
2. Heat the oil in the pan, add the fish fillets and slide until the fish fillets turn white, remove and control to dry.
3. Leave the bottom oil in the pot, add tomato sauce and stir-fry until red, add clear soup to boil, add salt and sugar as appropriate, then add fish fillets and cucumbers, and finally thicken the juice with wet starch.
The above are some daily recipes recommended by Bian Xiao for pregnant mothers who have just been pregnant for one month. Expectant mothers who have just been pregnant for one month must change their previous bad eating habits, don't eat whatever they want, and must eat nutrition scientifically and reasonably to ensure a balanced and healthy diet.
1, sufficient heating.
In the early pregnancy, many pregnant women are troubled by vomiting and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.
2. Adequate supply from protein.
Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is of better quality among all foods in protein, because it is easy to digest and has complete amino acids.
pregnancy recipes
During pregnancy, the expectant mother's appetite is usually not as good as usual. Physiological reactions such as morning sickness caused by pregnancy will lead to a decrease in the expectant mother's appetite, so it is not fragrant. But pregnancy is very special, so we should pay attention to balanced nutrition supplement. Here are some light and delicious pregnancy recipes for everyone.
1, mixed spinach
Spinach contains many nutrients. Popeye loves spinach. The stories he heard when he was a child show that spinach can supplement energy and nutrition. Although oxalic acid contained in spinach will affect the absorption of nutrients in spinach, oxalic acid is very unstable and can be safely eaten after cooking.
2. Ginger beans
Pea is also a green vegetable, which is rich in various dietary fibers and vitamins. It tastes fresh in various ways, and it also has the effect of warming the body and stomach with ginger juice. Very suitable for expectant mothers during pregnancy.
3, all kinds of soy products
Protein, which is rich in bean products, can provide enough energy for expectant mothers and fetuses, which is beneficial to the growth and development of fetuses.
In short, pregnancy recipes should be light, less greasy and nutritious. You can choose to eat more meals a day instead of sticking to three meals a day. Eat less food that is not easy to digest and stimulate, and protect yourself is also to protect the baby in your stomach.
At the beginning of pregnancy, the fetus will not grow too fast, and the weight will increase by about 1g every day, so pregnant women need less. However, because most pregnant women will have different degrees of pregnancy reaction, nausea, dizziness and partial eclipse will occur, which will affect the full intake of nutrition, so it is necessary to choose the right nutritious food to supplement nutrition. Here are some dishes suitable for early pregnancy.