How to cook grass carp in a pan
Main ingredients:
600 grams of grass carp, 20 grams of millet pepper and 20 grams of Hangzhou pepper;
Accessories:
1 ginger, 1 garlic, 3 shallots, 2g pepper, 1 onion,1tablespoon cooking wine, 2 tablespoons steamed fish black sauce and 2 tablespoons oyster sauce;
Practice of flat pot grass fish:
1. Chop the millet pepper, chop the Hangzhou pepper, chop the ginger, onion and garlic, and chop the shallot into chopped green onion.
2. Wash grass carp, cut along the abdomen to spread the fish evenly, add 1 spoon salt and 1 spoon cooking wine, and marinate evenly for 10 minute.
3. The kitchen paper towel absorbs water, then add grass carp (fish skin facing down) and fry until golden brown, and take it out for later use.
4. Leave the bottom oil in the pot, saute ginger, onion, garlic and pepper, add millet pepper and pepper and stir-fry for 30 seconds, then serve.
5. Put the grass carp (fish skin facing up) into the pot, add 1 spoon of fried Hangzhou pepper, millet pepper, oyster sauce, 2 tablespoons of steamed fish, soy sauce and water to boil, simmer for 15 minutes, and sprinkle with chopped green onion.
skill
1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;
For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.
Grass carp is appetizing and nourishing food. This flat pot grass carp is delicious, and a lot of ingredients are added to improve the taste and nutrition. Grass carp in a flat pot is an appetizing meal.