Do you have a customized moon meal? Moon meal is controlled by clinical Chinese medicine and clinical dieticians, following the scientific principles of modern nutrition, paying attention to the taste habits of China's diet, and providing diversified and balanced meals for postpartum mothers. Select the first-class natural hungry ingredients and strictly control the quality and safety; Three meals a day at three o'clock, fresh cooking, and according to the different stages of postpartum women's physical recovery, specially selected 28 kinds of traditional Chinese medicine ingredients with the same medicine and food for staged nursed back to health, which can promote uterine contraction, increase postpartum lactation, help restore bones and muscles, promote water discharge, regulate endocrine and accelerate physical recovery.
Postpartum nursed back to health by stages: the first week promotes lochia to heal wounds, the second week nourishes blood, promotes fluid production and nurtures milk, the third week promotes diuresis and detumescence, nourishes yin and sweats, and the fourth week nourishes vitality, strengthens the body and cultivates self-cultivation.
Aiming at common problems such as constipation, anemia, weight maintenance and lactation deficiency. In premature delivery, cesarean section, postpartum, clinical nutritionists give personalized guidance, with diet; Improve postpartum weakness, accelerate physical recovery, and restore a good state before pregnancy.
Moon meal refers to the meal eaten by pregnant women during confinement, and also refers to the diet and conditioning during confinement, which is divided into ordinary diet and traditional Chinese medicine complementary food. The variety of moon meal food should be rich and varied, and more nutritious soups should be made.
China's habit of confinement has existed since ancient times, but many habits handed down by our ancestors for thousands of years are incorrect, such as: wrap tightly when confinement, and eat big fish and meat every meal after giving birth.
It is necessary for pregnant women to take proper tonic after delivery, because they are physically weak and weak. Many people have such a misunderstanding that after giving birth, they must make up for it. In fact, this idea is wrong. Eating supplements for pregnant women will lead to overnutrition and obesity, and also lead to various diseases. Overnutrition of pregnant women will lead to the increase of fat content in milk and make babies obese.
Summer Moon Meal and Practice You can choose jujube lotus seed porridge for breakfast, crucian carp soup with vegetables for lunch, sparerib yam soup with vegetables for dinner, dinner between meals and desserts, such as fermented dumplings. The food that lying-in women eat in confinement must be warm.
1, eat less and eat more meals: the uterus enlargement during pregnancy has caused oppression to other organs, and the gastrointestinal function has not returned to normal after delivery, so eat less and eat more meals, five or six times a day. Take the principle of eating less and eating more meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.
2, vegetarian nutrition: eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables, fruits, one can not be less. From the point of view of nutrition, different foods contain different kinds and quantities of nutrients, while human nutrition is multifaceted. Excessive partial eclipse can lead to some nutritional deficiencies. Most people advocate eating chicken, fish and eggs in the next month, ignoring the intake of other foods. In addition to some meat foods that have no or few nutrients, some vegetarian foods generally contain more cellulose, which can promote digestion and prevent constipation. Therefore, the combination of meat and vegetables is nutritious.
3, properly replenish water in the body: new mothers will sweat a lot during labor and postpartum, plus breastfeeding their newborn babies, 88% of the ingredients in breast milk are water. So the new mother should replenish water and drink soup. Supplementing nutrition and water is the best way. 4. Start with liquid food or semi-liquid food: The new mother is in a relatively weak state after delivery, and the gastrointestinal function will inevitably be affected. Especially for new mothers who have had cesarean section, after anesthesia, the peristalsis of gastrointestinal tract needs to recover slowly. Therefore, in the first week after delivery, it is best to give priority to liquid and semi-liquid foods that are easy to digest and absorb, such as porridge, custard, rice flour, noodle soup and various soups.
5, light and suitable, easy to digest: the diet in the month should be light and suitable. Whether it is all kinds of soup or other foods, it should be as light as possible and step by step. Avoid big fish and big meat, blindly tonic. It is advisable to put less salt, but it is not to put it away or put it too little. For example, adding a small amount of onion, ginger, garlic and pepper powder to food is beneficial to blood circulation and the elimination of blood stasis.
6, should not eat raw, cold, hard food: postpartum should be warm and not cold, warm can promote blood circulation, cold will clot. In the process of recovery in the second month, a lot of turbid liquid (lochia) needs to be excreted, and there is congestion at the birth wound. Cold food will make the blood circulation of the body poor and affect the discharge of lochia. It can also cause gastrointestinal dysfunction and diarrhea. But you can put some melons and fruits taken out of the refrigerator in warm water first, and slice them for consumption after the fruits are warm.