First, osmanthus eggs
Ingredients: 200g egg white, 200g egg yolk, 80g cooked ham and 40g coriander.
Ingredients: 200g of cooked lard, 0/2g of refined salt/kloc-,7g of monosodium glutamate, 20g of chicken oil, 40g of water starch, 200g of chicken soup, 5g of onion and 5g of Jiang Mo.
Exercise:
1. Separate the egg white and yolk into two bowls and break them up; Cut the cooked ham into pieces; Wash coriander and cut into pieces.
2. Heat the wok on the fire and add 80g cooked lard. After heating, put the egg white in, fry it into small pieces and pour it into a colander (bowl).
3. Brush the wok again, set it on fire, and add 40 grams of cooked lard. After heating, put chopped green onion and ginger slices into a wok, add chicken soup, and adjust the taste with refined salt and monosodium glutamate.
4. Add the fried egg white and egg yolk, fry for about minutes, thicken the water starch, pour in the chicken oil and stir well.
5. Finally, sprinkle with chopped ham and coriander.
Features: This nutritious meal for 8-year-old children is red, white, yellow, green and bright, just like sweet-scented osmanthus. The food is light and delicious, fresh and salty. The key to making osmanthus eggs: when frying this dish, the oil should be clear, the pot should be clean, and the fire should not be too big to avoid frying the eggs.
Second, tomato fish sticks
Ingredients: 750g of fish (carp, grass carp and chain fish), 0/00g of carrot/kloc, 200g of onion and 200g of egg white.
Ingredients: 200g of tomato sauce, 0/00g of sugar/kloc-,8g of refined salt, 25g of cooking wine, 50g of spicy soy sauce, 30g of sesame oil, 250g of water starch and 2kg of vegetable oil (the actual consumption is 250g).
1. Wash the fish, cut it into strips 4.5 cm long and 1 cm wide, put it in a pot, add 4 grams of cooking wine, refined salt, egg white and water starch, and grab it evenly by hand; Peel the onion and shred it with the carrot for later use.
2. Pour the vegetable oil into the pot and heat it to 50% heat. Spread the sliced fish in the oil pan for a few times before frying thoroughly.
3. Heat the oil to 70% heat, add all the fish sticks, fry until the appearance is slightly crisp, and take out and drain the oil.
4. Put 150g vegetable oil into the pot. When the oil is hot, add shredded carrot and shredded onion and stir-fry until it is fragrant. Add tomato sauce and stir-fry repeatedly with low fire until the vegetable oil turns red.
5. Add 4 grams of salt, sugar and spicy soy sauce, stir well, add fried fish sticks, pour in sesame oil and stir well.
Features: This nutritious meal suitable for 8-year-old children is ruddy and bright in color, with crisp and tender fish strips and sweet and sour taste.
Production key:
1. Fish sticks should be fried in the pot many times, scattered, not too much at a time.
2. After being completely fried and shaped, fry the fish strips with hot oil and take them out of the pot.
3. When frying ketchup, you need to stir fry slowly.
Third, stew meatballs.
Ingredients: 500g pork stuffing and 50g eggs 1.
Ingredients: vegetable oil, soy sauce 30g, refined salt 10g, cooking wine 8g, spiced powder 2g, pepper 10g, onion 15g, ginger 8g and water starch 20g.
1, put the meat stuffing into the uncle, add eggs, minced onion and ginger, allspice powder, cooking wine, refined salt and water, and stir evenly to form the stuffing.
2. Put the oil in the pot. When it is 70% hot, squeeze the stuffing into 40 balls with a diameter of 2 cm and fry them in a pot until golden brown.
3. Put the meatballs into the pot, add water (to the extent that they overflow the meatballs), add soy sauce, pepper, onion and ginger slices, and simmer for 15 minutes.
Features: This nutritious meal suitable for 8-year-old children is crisp, tender, salty and golden red in color. I'm sure the children will like it very much.
1, when mixing the meat stuffing, put 1 egg according to 500 grams of meat to soften the meatballs.
2. Choose the fat and thin meat stuffing as the material of the pill bin. Don't burn the meatballs too much, and don't overheat the oil to avoid frying the meatballs.
3. Don't stir the meatballs with a spoon immediately after they are put into the pot.
Fourth, sweet-scented osmanthus tofu
Ingredients: 6 pieces of tofu, egg 10, 50g diced bamboo shoots and 50g diced cucumber.
Ingredients: vegetable oil150g, refined salt13g, monosodium glutamate 5g, water100g and water starch 80g.
1. Cut tofu into cubes of 1 cm, fry in hot oil until yellow, and take it out for later use.
2. Beat the eggs into the pot, add diced bamboo shoots, diced cucumber, refined salt, monosodium glutamate and water starch and mix well.
3. Put oil in the pot, pour the broken eggs into the pot and stir fry for a while, then pour the fried tofu into the pot and stir fry, and serve.
Features: This nutritious meal suitable for 8-year-old children is bright in color and looks like osmanthus. It is not only delicious and soft, but also nutritious.
The key to making: the tofu should be fried after the oil is hot, and the surface of the tofu will turn yellow, then hang it a little and take it out immediately.
Five, children's pasta
Ingredients: spaghetti with letters, tomato 1, chopped onion 1/4, chopped carrot half, chopped mushroom 1, chopped ribs 2, chopped garlic 1 petal.
Seasoning: Hans spaghetti sauce 125g, tomato sauce 2 tablespoons, red wine 2 tablespoons, kraft sausage cheese 1 block, sugar half a spoonful, MIX spice half a spoonful, olive oil 1 tablespoon.
1. Boil the spaghetti for about 15 minutes, and then rinse it with cold water.
2. Put oil in the pan, then stir-fry the chopped ribs, garlic and half an onion for a while.
3. Pour in the Hans spaghetti sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir fry.
4. Pour in red wine, salt and sugar. Boil the above materials on low heat 15 minutes.
5. Melt the Kraft cheese strips and turn off the heat.
6. finally, sprinkle with seasoning to taste.