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How to eat chicken breast to lose weight
How to eat chicken breast is as follows:

Material preparation: chicken breast 1, carrot 1, Pleurotus eryngii 1, a handful of fungus, a little vegetable oil, 2g salt, soy sauce 1 tablespoon, 6 cloves of garlic, etc.

1. Shred Pleurotus eryngii, carrot and auricularia respectively, and cut garlic into minced garlic for use.

2. Shred chicken breast, add salt and egg white, stir the starch evenly, and then add a spoonful of vegetable oil to stir and marinate 10 minute.

3. Put the water in the pot. Boil the water, add shredded Pleurotus eryngii, cook for 1 min, and take out for later use.

4, put oil in the pot, put the chicken breast in hot oil, stir-fry and change color.

5. Put oil in the pan, stir-fry minced garlic in hot oil, add Pleurotus eryngii, stir-fry carrots and fungus, add soy sauce, stir-fry salt, add chicken breast and continue to stir-fry for 1 minute, and then take out the pan!

6, very delicious, the best match for eating rice!