Fish oil is the general name of all oily substances in fish, including body oil, liver oil and brain oil. Fish oil is a by-product of fish meal processing, which is obtained by cooking, squeezing and separating fish and its waste. The main components of fish oil are triglycerides, glyceryl phosphate ether, lipids, fat-soluble vitamins and protein degradation products.

Composition:

A handful of oily wheat vegetables.

Ganzhu brand canned black bean and herring.

A tablespoon of garlic

A spoonful of cooking wine

A spoonful of raw flour.

Recipe practice:

1. Wash, drain and cut into sections for later use.

2. Open the canned shad, take out half, take the lobster sauce, and divide it into small pieces with chopsticks.

3. Put oil in the pot, add garlic, add oil and wheat vegetables, stir fry quickly, and take out the pot.

4. put a little oil in the pot and add garlic.

5. Add shad and lobster sauce, add a little water, cook the cooking wine slightly, and pour in the oily wheat dish.

6. Add raw flour and thicken with a little salt.

7. Take it out of the pot