Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.

2, black fungus and red dates.

Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.

3. ginseng black-bone chicken soup

Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Salt is added to the drink.

Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, soreness of waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence and nocturnal emission.

4. Babao soup

Practice: 1 old hen, 5 grams each of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata. Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, take out the medicine bag and season it with food. Take it 3-5 days before menstruation.

Efficacy: tonify qi and blood, regulate menstruation and relieve pain. Indications: Dysmenorrhea due to deficiency of qi and blood.

5, angelica ginger mutton soup

Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. First, wash the mutton with clear water, then fry it with ginger, wrap the angelica with gauze, and then cook the soup with the fried mutton.

Efficacy: It is very suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.

6, tremella pumpkin blood soup

Practice: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, red dates 15, crystal sugar water 1000ml. Soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates; Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes; Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.

Efficacy: This nourishing soup can replenish blood and regulate menstruation, moisten and nourish hair, and improve problems such as pale face and rough skin.

7. Return to chicken soup

Practice: angelica 1 money, astragalus 2 money, chicken leg 1, water 4 bowls. First, wash the chicken legs, cut them into pieces, and put them in water to boil; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.

Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.

8. Rehmannia stewed black-bone chicken

Practice: Black-bone chicken 1 chicken, lean pork100g, 25g of Radix Rehmanniae Preparata and 3 slices of ginger. First, the chicken is slaughtered, its internal organs are removed, peeled and washed, then the other materials are washed together, 6 bowls of cold boiled water are added, and the stew is covered for 2.5 hours.

Efficacy: It can replenish marrow and nourish blood, nourish liver and kidney, and has a certain conditioning effect on girls' irregular menstruation.

9. Siwutang

Practice: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt. Cleaning ribs, chopping, and soaking in water; Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

10, Braised Monopterus albus with Yuner jujube

Practice: 2-3 pieces of Monopterus albus, 3 small pieces of auricularia auricula, 0/0 pieces of red dates/kloc and 3 pieces of ginger. Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core. Wash the eel, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot filled with ginger, and add 2000 ml of water (about 8 bowls of water). After boiling, simmer for about 1 hour, and add appropriate amount of salt.

Efficacy: This blood-enriching soup is suitable for drinking during menstrual period, mainly for nourishing yin and promoting blood circulation, and helping women to regulate menstruation and replenish blood.