Red dates and tremella soup: stewed red dates and tremella into soup, seasoned with a little rock sugar.
Tomato and egg soup: cut tomatoes into pieces, boil them with water, then pour in the broken eggs, and season them with salt after cooking. Rich in vitamin C and protein.
Stewed chicken soup: chicken, ginger slices and water are stewed into soup, and seasoned with salt.
Porphyra and egg soup: Porphyra is cut into small pieces, boiled with water, and seasoned with chopped eggs and a little salt. It can supplement iodine and protein.
Steamed bass: wash the bass, sprinkle with shredded onion, shredded ginger and salt, and steam in a pot. Fresh and delicious, rich in high-quality protein.
Garlic broccoli: blanch broccoli, then add garlic, salt and a little sesame oil to taste. Rich in vitamin c and dietary fiber.
Steamed pumpkin: peel the pumpkin and cut it into pieces, add a little salt and pepper to taste, and steam it in a steamer. Provide rich vitamins and minerals.
Stir-fry seasonal vegetables: choose fresh seasonal vegetables, such as green vegetables and bean sprouts, stir-fry with a little oil until cooked, and season with salt. Provide rich vitamins and minerals.
Sweet potato porridge: Cut the sweet potato into small pieces and cook porridge with rice. Sweet potato is rich in vitamins and minerals, which helps to enhance immunity.
Stir-fried tofu with scallion: cut tofu into pieces, add chopped green onion, salt and a little fried until cooked. Tofu is rich in high-quality protein, which is helpful for body recovery.
These recipes are rich in nutrition and light in taste, and are suitable for colds. Remember to drink more water, have more rest and maintain good living habits, which will help your body recover faster.
When you have a cold, you should avoid the following foods:
Alcoholic food: such as rice wine, beer, liquor, etc. Because alcohol will accelerate blood circulation, it may reduce the efficacy, and it may also react abnormally with pharmaceutical ingredients, causing vomiting and shock.
Irritating food: such as pepper, pepper, raw garlic, etc. These foods may stimulate the secretion of sputum, leading to increased expectoration, which is not conducive to the recovery of patients.
Foods that easily lead to nervous excitement, such as strong tea and coffee, may lead to a decline in sleep quality, so that the body can not get a good rest and lead to slow recovery.
Greasy food: such as cream, braised pork, etc. During the cold, the digestive function of patients is relatively poor, and eating such foods may cause symptoms such as indigestion and nausea.
In addition, freezing food is not recommended. In short, strictly following the doctor's advice during a cold will help promote the recovery of the disease.