1, don't go on a diet to ensure a balanced nutrition.

2. Eat vegetables and foods rich in protein first, and then eat staple food.

3. Drink plenty of water.

4. Try to choose sugar-free drinks.

5. Eat fresh fruit instead of juice.

6. Quit drinking or drink less.

7. When eating meat, try to choose white meat such as fish and chicken.

8. Replace carbohydrate snacks with snacks rich in protein.

9. Try not to eat the skin of fried food such as chicken skin and fish skin.

10, add coarse grains to the staple food.

1 1, light diet, don't eat too salty and spicy.

12, don't stay up late.

13, try not to eat midnight snack.

14, when eating, try to chew slowly.

15, you can change small tableware and control your intake.

16. Don't buy anything when you are hungry.

17, don't eat with video, it's easy to eat more.

18, eat and leave the table.

19, put the snacks out of sight.

20. Snack intake should be controlled within 150 calories.

2 1, giving priority to snacks with less oil.

22, change the left hand (or non-main hand) snacks.

23. Do some bed exercise.

24, sit less and stand more, less quiet and more activities.

25. Pay attention to the posture of walking and keep a good posture.

26. Put a scale in the room.

27. Don't believe that you can lose a lot of weight in a short time.

28. You are insisting.

29. Keep a good mood.

30. Establish a reasonable reward and punishment system to motivate yourself to lose weight.