Braised carp is a home-cooked dish. The cooking technique is mainly braised in brown sauce. It tastes salty and fresh.
Ingredients details
Carp, pork belly, onion, ginger, star anise, dried pepper, millet pepper, soy sauce, soy sauce, salt, chicken essence and coriander.
Steps of braising fish in soy sauce
1, onion, ginger, dried pepper, fennel, and fat.
2. 1 carp, scale, viscera and wash.
3. cut a knife from beginning to end, both sides are the same.
4. Take off the fishing line, clamp it with tweezers or left fingernail, twitch outward, and pat the fish gently with your right hand.
5. Make a knife on the fish so that both sides are the same.
6. Fire, heat the wok, and wipe the bottom and periphery of the wok with ginger slices.
7. After the pot is hot, heat the oil, add the carp, turn to low heat and fry until the fish is golden on both sides.
8. Add fat oil and stir fry for a while.
9. Add star anise, onion, ginger and pepper and stir fry.
10. Add sugar and stir-fry until the sugar dissolves.
1 1. Add white vinegar, cooking wine and soy sauce and stir fry.
12, add water, bring the fire to a boil, and turn it down.
13, after the fire boils, simmer 15-20 minutes, drain the soup and add a little chopped green onion.
14. Cooked carp tastes sweet and salty, which is very delicious.
Extended information
Nutritional value of braised carp
1. Carp not only has high protein content, but also has good quality. The digestibility of human body can reach 96%, which can provide essential amino acids, minerals, vitamin A and vitamin D; Every 100g meat contains protein 17.6g and fat17.6g. 4. 1g, calcium 50 mg, phosphorus 204 mg, multivitamins.
2. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
3. Every100g carp feed contains protein17.6g, fat 4. 1 g, vitamin A 25, riboflavin 0.09g, nicotinic acid 2.7mg, total vitamin E1.27mg, potassium 334mg, vitamin E 33mg and vitamin E 33mg. Selenium 15.38 mg. The amino acid content is complete.
the right man
Suitable for most people
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1, suitable for nephritis edema, icteric hepatitis, ascites due to cirrhosis, cardiogenic edema, dystrophic edema, beriberi edema, cough and asthma; It is also suitable for women with pregnancy edema, fetal movement and postpartum milk deficiency.
2. Patients with malignant tumor, lymphoid tuberculosis, lupus erythematosus, bronchial asthma, mumps, thromboangiitis obliterans, carbuncle, urticaria, skin eczema and other diseases should not eat; At the same time, carp is the product of hair growth, and those with sores in the iron sun should eat carefully.