beef and onion jiaozi is a traditional staple food. The main ingredient is fresh beef, the ingredients are fresh onions, and the seasonings are salt and thirteen spices. It is made by boiling.

beef onion stuffing is also a kind of traditional stuffing, which can be used to wrap jiaozi. It tastes very good. Onion has the function of refreshing and can promote beef to be more delicious, and its nutritional value is also very good. Chop beef into stuffing, then work hard in one direction, and then prepare appropriate condiments, such as salt, oyster sauce, thirteen spices, etc. After the stuffing is mixed, you can start to wrap it in jiaozi for production.

Method of stuffing beef and onion dumplings

Required ingredients

25g beef, 25g onion, appropriate amount of salt and appropriate amount of thirteen spices

Making method

1 Chop the onion.

2 add suitable oil to the pan and fry the onion until soft.

3 Chop the beef, add the sauteed onion, add salt, season with thirteen spices, and mix well.

4 Buy ready-made dumpling wrappers.

5 press molding with jiaozi.

6 This is the wrapped jiaozi.

7 boil water in the pot.

8 put jiaozi down and boil until the water boils.

9 pour another pot of cold water.

1 Boil again until jiaozi floats on the surface of the pan.

11 just take it out.

what to eat

1. The content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.

3. The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

4. Potassium is a mineral that most athletes lack in their diet. Low level of potassium will inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. The fat content in beef is very low, but it is rich in conjugated linoleic acid. These potential antioxidants can effectively resist the tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

6. Zinc is another antioxidant that helps to synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6*** to enhance the immune system. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish and turkey, beef is rich in iron.