Breakfast in the morning: 1 banana.

Miscellaneous grains rice 100g, stir-fried heart 120g, stir-fried green pepper thousand-page tofu 250g, stir-fried chicken breast 150g.

A corn, 200 grams of sauce beef, 200 grams of stir-fried broccoli.

1 bowl of oatmeal, 1 boiled egg, 1 boiled protein.

Meal in the morning: 65438 kiwi +0.

Miscellaneous grains 150g, fried beef with colored pepper 250g, fried peas 200g.

Steamed yam 100g, stir-fried asparagus 100g, garlic lettuce 100g, fried chicken breast 120g.

Half a corn, 1 egg, 100g broccoli, 300g soybean milk.

200 grams of brown rice, 200 grams of fried Longli fish and 300 grams of fried spinach.

100g purple potato, 200g tomato scrambled eggs, an avocado or any low-sugar fruit.

250g soybean milk, fried eggs 1, steamed purple potatoes 1.

Morning meal: steamed purple potato 1.

200g brown rice, stir-fried celery 150g, stir-fried meat with bamboo shoots 200g.

200 grams of steamed pumpkin, one cup of yogurt and 300 grams of stewed mushrooms with chicken.

Peanut butter noodles 100g, boiled eggs 1, broccoli 100g.

1 bowl of rice, 200g braised beef, 250g Chinese cabbage fried meat.

400 grams of baby cabbage, tofu, mushrooms and konjac stew, 8 salted quail eggs.

1 bedtime hours: 1 orange.

250ml milk, boiled eggs 1, sweet potatoes 1.

Breakfast in the morning: an apple.

Rice100g, garlic spinach 200g, steamed fish 300g.

1 steamed corn 300g fried chicken breast and broccoli.

200g omelet, apple 1 piece, egg 1 piece.

Breakfast: a glass of milk.

1 bowl of miscellaneous grains rice, 200 grams of boiled prawns, and 300 grams of garlic and oil wheat dishes.

1 corn, 1 tomato, 100g millet porridge, 150g fried chicken chops.

The Spring Festival holiday is over and a new week has begun. Is everyone's blood sugar stable during the Chinese New Year? Do you take medicine on time, follow the doctor's advice, stay away from alcohol and tobacco, and adhere to regular exercise and rest? Sugar lovers who eat too much fish and meat, or drink too much alcohol and tobacco, must seek medical attention in time if their blood sugar is too high or abnormal. In the new week, you can improve your blood sugar by controlling your diet properly. Let's continue to maintain good eating and living habits in the new year. I wish you all a happy new year and stable blood sugar!

Once again, the above recipes are for reference only, and sugar friends can adjust the recipes according to their actual situation and dietary preferences.

Pay attention to "Dai Benjun"

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