Composition:

Pork ribs, lotus root, red beans and candied dates.

Exercise:

1. Peel lotus root and cut into small pieces, wash red beans and splash pork bones with water for later use.

2. soak the dried tangerine peel in warm water and scrape off the white pulp with a knife (it is said that it will be very hot and dry without scraping).

3. Put all the ingredients into the soup pot, add water, bring to a boil with high fire, and simmer for 2 hours.

4. after cooking, skim off the grease with a grease spoon, and you can do it.

Efficacy:

Cooked lotus root is warm, and has the effects of nourishing the heart, generating blood, nourishing and strengthening the spleen and stomach.

Red beans have the functions of nourishing and strengthening the body, invigorating the spleen and regulating the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting blood circulation and enriching blood.

Duck and melon vermicelli soup

Composition:

Duck rack, white gourd, aniseed, ginger slices, vermicelli, chopped green onion, clear water, salt, cooking wine.

Exercise:

1. Remove all the duck skins from the duck rack, cut more at the bottom and chop them for later use.

2. Slice the wax gourd, cut some ginger slices and prepare aniseed.

3. Boil a pot of water in the casserole, add ginger slices and aniseed, and add some cooking wine.

4. After boiling again, put the chopped duck rack, cover the pot and simmer for 50 minutes.

5. Add wax gourd slices and washed vermicelli and cook for 2 minutes.

6. Finally, add some salt and cook it. Put it in a bowl and sprinkle with some chopped green onion.

Efficacy:

Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling.