1. Poor blood circulation ~ ~ ~ It is more serious in cold weather. Strengthen physical exercise, especially those who sit for a long time or stand for a long time, and must pay attention to intermittent exercise, do more activities of hands, feet and waist, and strengthen blood circulation. Pay attention to diet, eat more warm food, and improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. 2. You can drink some brown sugar. Jiang Shui is very useful. If you don't like the taste of ginger, you can add more brown sugar or wash ginger with hot water first, then add brown sugar. 3. Go home at night and soak your hands in boiling water for five minutes. After cleaning, apply vaseline. Remember to rub more, wrap your hands with plastic wrap, sleep at night and get up in the morning. Not only are your hands white and tender, but you don't like freezing. Just wear more gloves and clothes at ordinary times. In autumn and early winter, you can eat more peppers to treat cold hands in winter. Don't eat cold food such as cucumber and wax gourd in autumn. Negative food hinders the rise of yang in your body. You can use some ginger, onions and so on. You can eat less pears if you get angry. In a word, medicine is better than food. 5. Women should prevent their hands and feet from catching cold in autumn and winter. Since autumn, the temperature has gradually become cold, and many women have the problem of cold hands and feet. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. Cold hands and feet are mainly caused by weak constitution, poor blood circulation and poor peripheral nerve circulation. Women are more prone to deficiency of qi and blood and yang deficiency in winter. Therefore, in addition to the overall treatment, you can also use the following methods for conditioning. Eat more warm food: hot milk, hot tea, hot juice and so on can be selected as drinks. You can choose peaches, apricots, longan and other sweet and warm fruits and preserves. Dishes can eat mutton, dog meat, beef, venison, aquatic products isothermal food. Cold meat, cold dishes and cool fruits such as pears and water chestnuts are not suitable for eating. Get moving: Take an active part in various sports activities, such as jogging, brisk walking, skipping rope, disco dancing and playing Tai Ji Chuan. These exercises can make all parts of the body active and promote blood circulation. Use cotton fabric: choose suitable shoes and socks, such as cloth native sheep down cotton shoes, towel socks and so on, to keep warm and comfortable. It is best to put insoles in your shoes, change them frequently and keep them dry. Wash your feet with hot water before going to bed every day to help you fall asleep. Besides giving each other a regular massage, you should also put on gloves in time. Dietotherapy remedies for cold hands and feet in autumn and winter Generally speaking, patients with anemia, gastrointestinal diseases, people with systemic or local poor blood circulation caused by nutritional deficiency or hypothyroidism, or people with peripheral blood circulation disorders will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution. In medicine, frequent and long-term cold hands and feet can be called "chills". It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold). First, strengthen physical exercise, especially those who sit for a long time or stand for a long time. They must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation. Second, pay attention to diet, eat more warm food, and improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. Three recipes 1. Stir-fried mutton with shredded ginger: sliced mutton. Shred ginger. Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Red dates, mutton soup and mutton soup are cut into eight pieces, and the bleeding water is soaked in the water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. 3. Three kinds of peppers (choose pepper varieties according to their own hotness), put them on the fire and dry them until they are close to burnt; Peanuts, fried until crisp (sesame seeds can also be used); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate. For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou! The last few dishes must be useful for friends who are afraid of the cold. Just try it. 1. Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry, etc. 2. Maintain standard weight and exercise more: Proper weight and exercise can make the body circulation normal. ※. 3. Prepare warm clothes: Especially in the office, you can prepare a thin coat to keep warm properly. 4. Massage hands and feet before going to bed: You can massage hands and feet with lotion or baby oil to make skin tender and promote blood circulation. ※. 5. Pay attention to keep feet warm when sleeping: it is difficult to fall asleep without warm feet, and warm cotton socks can help keep warm. ※. Blood circulation starts from the heart, and the hands, feet and face are mainly capillaries, which easily leads to poor blood circulation. ※. The cold in winter makes the skin vasoconstriction, ischemia and abnormal metabolism, which will aggravate this phenomenon. Solution: Pay attention to keep hands and feet warm and moisture-proof; Take an active part in physical exercise to promote systemic blood circulation; Strengthen nutrition, eat more foods with high protein and vitamins, and eat more hot foods such as mutton and dog meat when necessary. If it is anemia, of course, you should take blood-enriching drugs. However, even if girls are not anemic, there is no harm in eating foods such as Chinese dates.