bamboo shoots
Lactating mothers don't recommend eating too many bamboo shoots. On the one hand, bamboo shoots have high cellulose content and are not easy to digest; On the other hand, bamboo shoots belong to cold food, and it is not recommended for lactating mothers to eat too much cold food, which is also easy to cause gastrointestinal discomfort; The most important thing is that the content of oxalic acid in bamboo shoots is relatively high. Eating too much will affect the body's absorption of calcium, especially for wet nurses. Eating too many bamboo shoots will also affect the baby's body's absorption of calcium and affect the baby's normal growth and development.
watermelon
Lactating mothers do not recommend eating watermelon, because watermelon is a cool fruit. On the one hand, the baby's stomach is fragile, and cold food will stimulate the baby's stomach, which will easily cause gastrointestinal discomfort, affect digestion and absorption, and easily cause diarrhea; On the other hand, lactating mothers are still in the postpartum recovery period, and it is not recommended to eat too much cold food at this time. In addition to watermelon, it is not recommended for nursing mothers to eat mangosteen, kiwi fruit, pitaya, loquat, persimmon, mulberry and grapefruit.
mango
Breast-feeding mothers do not recommend eating mangoes because they contain highly allergic substances. If a lactating mother eats too many mangoes during lactation, she will pass allergic substances to her baby through milk, which is easy to make her baby allergic; In addition, eating too much mango is easy to get angry, and mango is still a kind of hot and humid fruit. If the lactating mother eats too many mangoes, it is easy to cause the baby to be angry or eczema and other unhealthy phenomena. Except mango is a hot and humid fruit, litchi is a typical hot and humid fruit. It is not recommended for breastfeeding mothers to eat, which may easily cause the baby to be angry and irritable, and may also induce eczema.
onion
Although onion is very irritating, it still has a place in the dishes, but it is not suitable for lactating mothers, because eating it will make the baby's milk change into other flavors, which will seriously affect the baby's appetite. Moreover, onions are high-calorie foods, and eating too much will indirectly lead to the baby's anger. Therefore, for the sake of baby's health and food sense, it is best not to eat onions as vegetables.
Dietary advice for nursing mothers is as follows:
Protein: protein is the foundation of baby's growth and development. Breastfeeding mothers should eat more foods rich in protein. Foods rich in protein include fish, poultry, meat and animal offal, eggs, milk and bean products.
Carbohydrate: Carbohydrate is the source of energy, and lactating mothers should eat more. Foods that can absorb rich carbohydrates are: rice, flour, miscellaneous grains, potatoes, sweet potatoes and so on.
Fat: Eat a proper amount of fat during lactation to get energy and fatty acids, which can participate in the baby's brain development.
Vitamins: eat more dark green, yellow-green fruits and vegetables during lactation and take vitamin A; Eat more lean meat, eggs, liver, coarse grains, mushrooms and so on. Take vitamin b; Eat more fresh fruits and take in vitamin C.
Minerals: Eating more iron-containing foods such as lean meat, blood tofu and liver during lactation can prevent anemia during lactation; Eating more calcium-containing foods such as milk, beans and sesame sauce can promote the growth and development of baby bones; Eating kelp, seaweed and other seafood can get iodine.